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कक्षा के बारे में

Yog Nidra is an ancient meditational technique which not only helps you in getting rid of stress, anxiety, sleep problems, and other stress-related issues but also provides you with deep relaxation.

That's why it is one of the most powerful techniques which has been favored by our ancient and modern sages.

Now, you can practice this technique sitting at a quiet place in your home.

लेखक

Lifecoachnileshgoswami

इंस्ट्रक्टर प्रोफाइल शेयर करें
Nilesh Goswami is a certified Stress Management Professional from ICSMP (International Council of Stress Management Professionals), Sydney, a Life Coach, and Memory Trainer. He is an ex Indian Engineering Services officer(IES), Electrical engineer and MBA (Gold Medallist). He is also a member of the International Stress Management Association...

क्या शामिल है

स्तर: सारे स्तरों
समयांतराल: 30 मिनट
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