Clean Eating with Intermittent Fasting

Share the link to this page
Copied
  Completed
You should be starting week 3 of IF. If you've been consistent, by the end of this week you should be feeling more energetic as your body has adjusted to the extended daily fast. As I've mentioned before, intermittent fasting is not a cure-all. It's important to make sure that your eating window is filled with healthy, whole foods. If you're not feeling great after this 3rd week of IF, please take a hard look at your diet and make sure that your nutrient intake is sufficient to fuel your body. Also, drink plenty of water. This week we're going to discuss "clean" eating. There's been a lot of talks the last couple of years about clean eating - so let's discuss what it really means to eat clean.

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.