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Myth 2 - Fats will make you fat

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We'll start by finding out how the low-fat construct first came about in nutrition consciousness, and then how it fell from grace at the turn of the century. Having now swung towards a low-carb ideal, many people are now eating a lot of fats, but are they good for us and do they make us put on weight? You'll gain insights into these questions during this lecture.

We'll cover the following topics in this section:

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