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Myth 3 - Carbs are the devil’s food

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We'll firstly consider what a carb is - many people are very confused about food categories, so a quick definition will help to reduce the fear factor around carbs. We'll then consider the very important question of whether the carb comes from a man-made or nature-made source. Glycaemic Index will also be explained, plus a consideration of treat, or comfort, foods.

We'll cover the following topics in this section:

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