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The 21 Day Health Challenge

An introduction to some of the health challenges facing us now-a-days, along with strategies for improved health and weight management.

The 21 Day Health Challenge

An introduction to some of the health challenges facing us now-a-days, along with strategies for improved health and weight management.
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About the Class

The 21-day health challenge is designed for people who would like to take charge of their health by learning more about their best food and lifestyle choices, while in the process, improving their weight management. If you wish to learn a lot about nutrition, health, and individuality, plus value self-empowerment so that you can make informed choices by the end of the course, come and join us.

Class Requirements

You need to be enthusiastic about learning more about wholesome nutrition and healthy food and lifestyle choices. A little prior nutrition or food knowledge is useful but not essential.

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What's included in the class?

 14 video lessons
 9 documents

Class Authors

Ian Craig

Nutritional Therapist & Exercise Physiologist
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Ian is a nutrition and lifestyle practitioner, writer and teacher, who likes to challenge the status quo of modern nutritional and medical beliefs - those limited beliefs that do not serve the world's health. He works with complex modern health imbalances, such as autoimmunity, chronic fatigue and fibromyalgia, plus gastrointestinal complains, and the myriad of weight management challenges. Additionally, Ian is the author of his 'fresh' educational book Wholesome Nutrition, and he is the founder of the Centre for Integrative Sports Nutrition international certificate course. 

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