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The 21 Day Health Challenge

An introduction to some of the health challenges facing us now-a-days, along with strategies for improved health and weight management.

The 21 Day Health Challenge

An introduction to some of the health challenges facing us now-a-days, along with strategies for improved health and weight management.
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About the instructors

Ian Craig

Nutritional Therapist & Exercise Physiologist
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Ian is a nutrition and lifestyle practitioner, writer and teacher, who likes to challenge the status quo of modern nutritional and medical beliefs - those limited beliefs that do not serve the world's health. He works with complex modern health imbalances, such as autoimmunity, chronic fatigue and fibromyalgia, plus gastrointestinal complains, and the myriad of weight management challenges. Additionally, Ian is the author of his 'fresh' educational book Wholesome Nutrition, and he is the founder of the Centre for Integrative Sports Nutrition international certificate course. 

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