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The Dao of Self Healing

Fundamentals of Qi Gong, Meditation, Dao Yin Yoga, Nutritional Healing & Self Healing Philosophy

The Dao of Self Healing

Fundamentals of Qi Gong, Meditation, Dao Yin Yoga, Nutritional Healing & Self Healing Philosophy
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Before setting out on your journey of self healing it is useful to have an idea of what you may or may not need on your journey and the road that lies ahead. Think of this section as getting your map and your toolkit in order.
Here we will take a brief look at different styles of cleansing, the pros and cons of each and try to help you identify what type of cleanse is best for you right now.
In this lecture we start looking at the key principles and philosophies of healing according to esoteric Chinese medicine.
In this lecture we start looking at the key principles and philosophies of healing according to esoteric Chinese medicine.
Use this self massage to finish all of your practice sessions or by itself as a quick 'reset button' any time you need to freshen up.
A closer look at the different causes of toxicity in the body and the mind.
Learn more on the role the breath has to play in maintaining health and how to better use your breath to increase longevity and well being.
An extremely powerful tool for releasing old stuck tensions, emotional healing and restoring a fuller more natural healthy breath.
A gentle stretching form designed to re balance the meridians & organs.
Core principles of meditation according to esoteric Chinese medicine.
A guided meditation using the principles covered in lecture 12.
A follow along class without the descriptions.
A simple stick exercise that can be used to increase one's capacity to breathe and help release stuck tensions in the abdomen.
Understand the basics of Five Element Theory and how it can be applied to emotional healing and restoring balance.
A guided meditation based on five element theory designed to help restore balance to the body, mind and emotions.
Using five element theory to go deeper in one's dao yin practice.
A look at many different tools for lifting one's mood and programming the mind for positive and productive thinking.
Where to from here?
A video we made for Grandad Bennett and Papa Che while living in China. It shows how simply Ba Duan Jin can be adapted to become a seated practice.
Dawa on another food rant!

Learn the fundamentals of self-healing through the ancient healing arts of Qi Gong, Dao Yin, Meditation, Cleansing, and Esoteric Daoist Chinese Medicine philosophy.

The course includes 22 video classes (a combined length of over 9 hours), close to 100 pages of course notes, a workbook for deeper integration of the lessons and also our raw food recipe book.

The course is based on our weekend intensive self-healing workshops which we usually run while guiding participants through a juice cleanse. As such we've included additional classes for those who wish to take the opportunity to cleanse at the same time as following the course material.

By the end of the course, you will have a deeper understanding of self-healing, gained an understanding of the fundamentals of Qi Gong, meditation, Dao Yin & nutritional cleansing and be ready to confidently take your first steps towards a longer, healthier and happier life.

We hope you enjoy the course material and that the lessons benefit you for many years to come.

Requirements

No prior knowledge or experience is required, just a curious mind and to know your own physical limitations.

Before setting out on your journey of self healing it is useful to have an idea of what you may or may not need on your journey and the road that lies ahead. Think of this section as getting your map and your toolkit in order.
Here we will take a brief look at different styles of cleansing, the pros and cons of each and try to help you identify what type of cleanse is best for you right now.
In this lecture we start looking at the key principles and philosophies of healing according to esoteric Chinese medicine.
In this lecture we start looking at the key principles and philosophies of healing according to esoteric Chinese medicine.
Use this self massage to finish all of your practice sessions or by itself as a quick 'reset button' any time you need to freshen up.
A closer look at the different causes of toxicity in the body and the mind.
Learn more on the role the breath has to play in maintaining health and how to better use your breath to increase longevity and well being.
An extremely powerful tool for releasing old stuck tensions, emotional healing and restoring a fuller more natural healthy breath.
A gentle stretching form designed to re balance the meridians & organs.
Core principles of meditation according to esoteric Chinese medicine.
A guided meditation using the principles covered in lecture 12.
A follow along class without the descriptions.
A simple stick exercise that can be used to increase one's capacity to breathe and help release stuck tensions in the abdomen.
Understand the basics of Five Element Theory and how it can be applied to emotional healing and restoring balance.
A guided meditation based on five element theory designed to help restore balance to the body, mind and emotions.
Using five element theory to go deeper in one's dao yin practice.
A look at many different tools for lifting one's mood and programming the mind for positive and productive thinking.
Where to from here?
A video we made for Grandad Bennett and Papa Che while living in China. It shows how simply Ba Duan Jin can be adapted to become a seated practice.
Dawa on another food rant!

About the instructors

Wobblyspoon

Qi Gong Instructor
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Beginning as a contemporary circus duo
‘Wobbly Spoon’s’ love of physical creative expression
naturally evolved into a passion for health and well-being.

From 2014 to 2016, No Mi & Dawa studied ancient Chinese healing arts with Wandering Dao Medical Qi Gong School in Yangshuo in China. In 2016 they became certified Self Healing Qi Gong, Dao Yin Yoga, Meditation and Nutritional Cleansing Instructors.

Now based in Shandong, China they continue to evolve their art while supporting people through their healing journey with qi gong, dao yin yoga, meditation classes, nutritional cleansing programs, self-healing retreats, self-massage, art therapy and circus.

With over ten years of combined teaching experience ‘Wobbly Spoon’ balances the year between Australia, Asia and Europe ... teaching, guiding self-healing, creating art and deepening their knowledge and experience with the best teachers from around the world.

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