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Relieving Low Back Pain Naturally (The Healthy Back)

Over a hundred natural exercises and techniques to relieve and prevent low back pain.

Relieving Low Back Pain Naturally (The Healthy Back)

Over a hundred natural exercises and techniques to relieve and prevent low back pain.
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This section discusses the prevalence and basic conventional treatments for low back pain.
Includes how many people get low back pain and what the typical treatments for low back pain are, and how successful these treatments are.
This section discusses the various causes of low back pain.
Includes anatomical diagrams with explanations of features.
This section teaches how to create flexibility among the muscles and ligaments of the spinal region.
This section shows you how to strengthen the lumbar and abdominal region in order to create back stability.
This section discusses how the right posture can help prevent low back pain and illustrates with moving examples how to lift, how to stand and how to sit in various types of chairs and surfaces.
Illustrated guide to postures and ways to life
This section discusses and illustrates the self-guided biomechanical therapy for low back pain. This technique was originally created by osteopaths. This safe and easy to do at home series of exercises has been proven to help speed up relief, create stability and help prevent future injury to the back.
Biomechanical therapy is illustrated with practical safe exercises.
This section discusses an array of different techniques that can help relieve low back pain and help prevent further injury. These include diet strategies, palates balls, swimming pool exercises, inversion chair, massage, grounding and many others
Illustrated guide to various strategies and devices, including swimming exercises, palates ball, inversion chair, massage, grounding, spas and many others.

This course will take the student from the basics of the anatomy of low-back pain, which causes low back pain and why conventional treatments often don't work.

The course will then illustrate a series of natural exercises, techniques, and strategies that include biomechanical torsion along with a mix of exercise techniques to create flexibility and strengthen the supporting regions that can help prevent low-back pain in the future, along with helping to reside current spasm pain. For the first time, these techniques have been adapted for personal use with a self-guided process to help achieve and maintain a pain-free living.

A biomechanical torsion is a progressive form of therapy for low back pain originally developed by osteopathic doctors several decades ago. This course introduces a revolutionary method of self-guided biomechanical torsion that someone who suffers from low back pain can do in the privacy of their own home. This methodology allows a person to re-balance, re-support, re-strengthen and re-align the spinal, lumbar and sacral regions, in order to achieve pain-free living.

The course doesn't stop there. Strategies on posture, flexibility, strengthening and more are introduced to facilitate a healthy lumbar and sacrum region. Facilities and equipment including swimming pools, pilates balls, inversion chairs, saunas, tai chi, nutrition, meditation, hydration, and various back stretching devices are also introduced and explained.

This section discusses the prevalence and basic conventional treatments for low back pain.
Includes how many people get low back pain and what the typical treatments for low back pain are, and how successful these treatments are.
This section discusses the various causes of low back pain.
Includes anatomical diagrams with explanations of features.
This section teaches how to create flexibility among the muscles and ligaments of the spinal region.
This section shows you how to strengthen the lumbar and abdominal region in order to create back stability.
This section discusses how the right posture can help prevent low back pain and illustrates with moving examples how to lift, how to stand and how to sit in various types of chairs and surfaces.
Illustrated guide to postures and ways to life
This section discusses and illustrates the self-guided biomechanical therapy for low back pain. This technique was originally created by osteopaths. This safe and easy to do at home series of exercises has been proven to help speed up relief, create stability and help prevent future injury to the back.
Biomechanical therapy is illustrated with practical safe exercises.
This section discusses an array of different techniques that can help relieve low back pain and help prevent further injury. These include diet strategies, palates balls, swimming pool exercises, inversion chair, massage, grounding and many others
Illustrated guide to various strategies and devices, including swimming exercises, palates ball, inversion chair, massage, grounding, spas and many others.

About the instructors

 

Case Adams Naturopath

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Case Adams is a California Naturopath who is board-certified by the American Alternative Medical Association as an Alternative Medical Practitioner, with a Ph.D. in Natural Health Sciences, a D.Sc. in Integrative Health Sciences and a doctorate in Naturopathy. He is a traditional naturopath - not a licensed physician. His focus is upon researching, writing about and authenticating traditional therapies with clinical evidence. He is the author of 27 books on natural health with a history of clinical practice.

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