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Journey to Emotional Mastery

Learn how to master our emotions that greatly influence every area of our lives.

Journey to Emotional Mastery

Learn how to master our emotions that greatly influence every area of our lives.
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About the Class

Have you ever felt overwhelmed, sad, angry, or afraid for what seems like no reason?

Do you feel like sometimes the world gets too much and you want to collapse under the pressure?

Have you ever been known to "fly off the handle" and regret something you've said in the heat of the moment?

Our emotions influence every area of our lives and yet so little is ever taught about how to master them. In this course, you will learn the importance of our physical and social survival emotions, how to understand them, and express them in a way that frees you from being at their mercy. Join us on a journey of emotional discovery, understanding, and healing to free yourself to shine and live your life.

What will you learn in this course?

  • Understand the physical and social survival emotions that led you to become who you are today
  • Demystify how emotions work and realize why facing them is such a challenge
  • Learn simple techniques to safely express and release trapped emotional trauma from your body and your life

Neither this program nor any aligned future coach can heal you, instead, we offer you the education and resources to tap into the world's greatest healer of yourself - you. It is time to remember who you are and free your true self.

Author

 

Fiona Ellis

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What's Included

Level: All levels
Duration: 17 minutes
1 Video
2
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