Tennis Mind Set

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Transcript

So now we know everything technically, and also what we need to practice what we need to focus on step by step in order to turn our forehand into a weapon. Now, mindset is also crucial technique, fitness and all these exercises will not work. If you don't believe your improvement, you have to believe you can improve, you have to believe you can take your forum to the next level. When I'm training myself or other people on the court, we believe we have a one goal, we say, Okay, next three, four weeks. We're focusing just on this just on the forehand. Make it perfect, make it amazing.

If you have a good forehand, you want to make it great forehand. You want to have it really the one that's gonna be winning the points when the ball comes to your forehand. You're gonna be dictating, you're gonna be attacking, stretch yourself, I'm in your head, then it's possible. start visualizing you have the foreign like further Gonzales or whoever your idol is. Yeah, you have to believe first to be able to manifest this. If I'm gonna be trying harder, but I'm gonna be believing.

This is not gonna work and all this Of course, it's not gonna work. Yeah, you have to be confident you can do it. So you have the potential, then you work on that potential, you have progress, you get somewhere. And then you have the stability. Once you move up a little bit more, and you can believe, then you can work and improve even more, right after. Yeah.

So you keep going step by step, you start believing yourself, you can get this forehand to the next level, you can really do it but just keep working on it. Believe yourself, and just have that self belief is so important. If we don't believe ourselves is just not gonna work again, do all these exercises, follow the plan right on the paper, okay, this week, I'm gonna focus on my legs. Next week, I'm focusing on border rotation the week after and focusing on shoulder and so on a step by step you keep improving until you reach your goal. Don't give up until you get there. Once you have that forehand you're gonna be winning matches much easier.

Just look at a Federer. Everybody has that it's not the biggest 400 is the most accurate. If you have a big foreign party, your little A bit lacking in accuracy. Focus on accuracy put a counselor on the court focus on this. But again, moment you enter the tennis court positive approach, you have one goal and only and to improve and to take your forehand up there.

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