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About the Class

Food journaling tracks eating and behavior, giving you information to alter patterns of behavior in beneficial ways. This two-week course will change your relationship with food. Your food journal is a powerful tool that gives a bird’s eye view of the daily habits that impact your health and wellbeing.

By identifying and harnessing the power of repetitive behavior you can take micro-steps to reverse engineer your habits to lose or gain weight, manage dangerous inflammation, improve sleep, increase productivity, and support overall health. 

Food journaling gives you the diagnostic tools to harness the power of your habits. Knowledge is power. Invest in the skills you need to live your healthiest and happiest life. It's not complicated, hard, or expensive when you know what to do.

Author

Kristen Coffield

Change your life one bite at a time with author, educator and culinary disruptor Kristen Coffield.
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Kristen Coffield is the founder of The Culinary Cure where she teaches the practical power of food to create resilient wellness. She is an American author, educator and culinary disruptor who specializes in simple strategies for achieving a healthy weight, reducing stress, improving sleep, and creating the right conditions of life to make it...

What's Included

Level: All levels
Duration: 20 minutes
10 Videos
20 Documents
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