While some stress at work is normal, excessive stress can lower your productivity and performance, impact your physical and emotional health, and erode your relationships and home life. It can also mean the difference between success and failure in the job. You can not influence everything in your work environment, but that does not mean you're helpless. Whatever your ambitions or work demands, there are steps you can take to protect yourself from the damaging effects of stress, improve your job satisfaction, and bolster your well-being in and out of the workplace.
As a manager, supervisor, or employer, though, there are methods you can apply to workplace stress. Having your employees can suffer from work-related stress can result in lower productivity, lost workdays, and a higher turnover of staff. By acting as a positive role model, you can remain calm in stressful situations - and your employees will adopt the same attitude.
Train your stress management skills by doing it right at the workplace!
Create yourself a healthy work climate by training your competencies for managing stress - individually or from an organizational point of view!
We will learn about it. Moreover, we will see. For a long time, it has been ignored. Only when significant accidents - like for example crushing airplanes - caused by too much stress, organizations started to understand it is not just a personal problem of one worker or another and that something must change. So it is necessary to take action individually but also organizationally. This course will give you the right tools in this direction!
What will you learn in this course?
I designed this course to be very practice-oriented, so 75% of it contains only of exercises!
So if you are sick of work stress and motivated to make a change in this direction, I am glad to welcome you in my course about stress management at work. So push the subscribe button and let`s start!