Definition of Work Stress

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Is all about acknowledges the compactor and we're talking about therefore, it's important to know how to manage it individually but also organizational costs, give you some interesting tools on how to improve your Stress management skills at work. First of all, let's start by gaining a common basis on the definition of stress at workplace what is actually stressed the first component of stress, stress. Hereby, we understand and environmentalists stimuli or events, which is applied to an individual. Like, for example, working under high temperatures or low very low temperatures are under radiation or on situations in which biology by working colleagues, so many senses after we exposed to several stressors, you react in a way or another Depending on how well we are able to cope, those stressors there are personality factors of course, but also on strategies you have to know you can learn and how to manage stress in a more efficient way.

The individual psychological or physical response to such an under mental force is called spring. So, therefore, the results of thinking general process stresses, strain and coping. Thank you for your attention.

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