The Couples Connection Challenge

Learn how to enhance connection with your partner.

The Couples Connection Challenge

Learn how to enhance connection with your partner.
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About the Class

This challenge is for couples who have been together for at least a few months. It focuses upon sharing the benefits of having fun, supporting each other, being affectionate, and deepening intimacy.

It requires both of you to take part in reflective practices, exercises with pen and paper, and mini-meditations. You need 15 minutes each for these 2 days. You both need to spend this time undisturbed, with no noise, where you can concentrate fully.

You will be fully engaging with your partner in ways that are familiar to you, as well as new and refreshing.

Author

Reuben Lowe

Reuben Lowe is the founder of both “Mindful Creation” and the health promotion non-profit “ACT on it”. He works as a mindfulness-based therapist at one of the largest health clinics in the southern hemisphere. He's also the creator of “Mindfulness: Being Human”, a smartphone app which has insights into the human mind and behaviour, as well as...

School

Reuben Lowe's School

Requirements

You should have a pen and a paper.

This is a free item
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What's Included

Language: English
Level: All levels
Skills: Relationship Skills, Enhanced Connection, Coaching Skills, Life Skills
Age groups: All ages
Duration: 15 minutes
3 Videos
2 Audio Files
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