So, eat in a stress free environment. So, when you are eating try to be relaxed as you can. So, when you are eating with colleagues, so, rather than talking about the next meeting or the project agenda or whatever, which causes a little bit stress to not stay in that environment that talking about something else or what study has found there was a study done and what they have found is people who is in a relaxed environment, they ate 18% 18% less. So, when you are relaxed, you eat less. So, please try to create an environment or be there where there is less stress when you are eating a simple tip.