The Moscow

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Transcript

Hello, sir, at the end now, I know when I was creating this ecourse it did seem overwhelming but I wanted to give you all the information I can to make you get your desired body. So how to implement the tips. So you have learned you have watched all the 55 tapes, you might not have done that forever it is. What I'm going to do is I'm going to show you how you can implement these tips right and there is the fundamental thing I want to talk about today. So, the first thing is prioritize the tips and how do we prioritize the steps there is I have shown this MOS to shoot to code to encode to drive. So with this video, there is a spreadsheet As change and what it has is it has all the tips, all the 55 in one line and on the other side there is a drop down box where you can choose which tip Did you like the most and which tip you should you think or you must do that, right?

So for example, most of the people don't drink enough water. So drinking water has been shown to reduce weight. So that might be your musty tea. And there is a command section at the in the column C as well. So what do you need to do is if you think you are going to do something with the tape, just you can put a command I will drink my water or two glasses first thing in the morning. Right so any command, you can put comments in that section.

So I want you to go through when maybe while you're watching these as well. You can do this tip, and you can just go because they are one minute videos. So do your masters should do could do and would do. And that is going to help you prioritize. And the initial thing would be building those muscles to as your habits. And from there we move on.

And then we start going to the short tools and code tools and maybe the old tools would be the last one we look at. So there is the simple exercise to prioritize this much information. So hope you go through the masker process and get your masters and from if you get maybe 10 months, you go through that 10 months to again with the Moscow and say, okay, from this 10 which are the most so there might be two or three, which you would like to start implementing straightaway. So Dance more school for you.

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