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Weight Loss: 55 Science-Backed Tips and How To Implement It

Learn about psychology, nutrition and fitness of weight loss to keep the kilos off for good

Weight Loss: 55 Science-Backed Tips and How To Implement It

Learn about psychology, nutrition and fitness of weight loss to keep the kilos off for good
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In this section, we talk about the structure of the course and the best way to utilize the tips and techniques taught to stay healthy for life.

Losing weight is easy but keeping it off and staying healthy is really hard. The demands that we all face each day can often feel overwhelming in maintaining a healthy body. Due to these demands of life and work, we ignore our health.

This is a unique, powerful, eCourse for well-being and weight loss. And unlike all the other weight loss approaches out there, we have collected good scientific evidence that these tips work.

Is this for me?

This is for, anyone who answers YES to any of the following questions:

  • Are you struggling with your weight or unhappy about your body?
  • Do you feel as though you’ve tried ‘everything’ but nothing has produced lasting results?
  • Are you frustrated by the ever-prevalent stream of contradictory weight loss advice?
  • Are you wondering whether it’s even possible for you to achieve your desired body weight?

We will teach you to create your own weight loss program or a diet plan or exercise plan according to your lifestyle.

We want you to be the CEO of your body.

What you’ll learn
  • You'll learn to let your brain change your body.
  • You'll understand it's not what you eat. It's how and why you eat.
  • Banish food-related anxiety and guilt.
  • Ditch compulsive eating habits triggered by anything and everything but hunger.
  • Reduce stress, which will naturally reduce your urge to eat.
  • Curb cravings caused by emotional triggers and nutritional deficiencies.
Who this course is for:
  • Are you struggling with your weight or unhappy about your body?
In this section, we talk about the structure of the course and the best way to utilize the tips and techniques taught to stay healthy for life.

About the instructors

Mrugank Patel

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As a Coach and Australian Psychotherapist, I help individuals maximize their potential for rich, full and meaningful life through evidence based behaviour science. I assist individuals and teams identify their psychological barriers and provide skill sets to enhance performance for greater productivity and well-being.

I run coaching programs, which has been designed to help people find a sense of meaning, focus better on tasks and encourage behavioural flexibility. 

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Free for 30 Days
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