Jeff Warren is a writer and meditation teacher. He is the co-author of The New York Times bestselling Meditation for Fidgety Skeptics (with Dan Harris and Carlye Adler), author of The Head Trip - a travel guide to sleeping, dreaming and waking - and Founder and Chief Exploring Officer of The Consciousness Explorers Club, a nonprofit meditation adventure group in Toronto.
This course is a roadmap to teach you how to make smart food choices, feel full and satisfied all day. By the end of the course you will own all the tools to help you feel your best all day long. You will not feel hungry at any time during the day.