12. The Piko Piko Breath

Meditations on the Natural World; Find the Technique That's Right for You Section III. Meditation Techniques That Have Withstood the Test of Time
3 minutes
Share the link to this page
Copied
  Completed
You need to have access to the item to view this lesson.
One-time Fee
$99.99
List Price:  $139.99
You save:  $40
€92.78
List Price:  €129.90
You save:  €37.11
£79.40
List Price:  £111.16
You save:  £31.76
CA$136.11
List Price:  CA$190.56
You save:  CA$54.44
A$154.13
List Price:  A$215.78
You save:  A$61.65
S$135.08
List Price:  S$189.12
You save:  S$54.03
HK$782.28
List Price:  HK$1,095.23
You save:  HK$312.94
CHF 90.61
List Price:  CHF 126.85
You save:  CHF 36.24
NOK kr1,085.23
List Price:  NOK kr1,519.37
You save:  NOK kr434.13
DKK kr692.01
List Price:  DKK kr968.84
You save:  DKK kr276.83
NZ$167.80
List Price:  NZ$234.94
You save:  NZ$67.13
د.إ367.19
List Price:  د.إ514.08
You save:  د.إ146.89
৳10,976.08
List Price:  ৳15,366.96
You save:  ৳4,390.87
₹8,339.52
List Price:  ₹11,675.66
You save:  ₹3,336.14
RM473.25
List Price:  RM662.57
You save:  RM189.32
₦141,842.81
List Price:  ₦198,585.61
You save:  ₦56,742.80
₨27,810.04
List Price:  ₨38,935.18
You save:  ₨11,125.13
฿3,647.70
List Price:  ฿5,106.92
You save:  ฿1,459.22
₺3,232.12
List Price:  ₺4,525.11
You save:  ₺1,292.98
B$499.21
List Price:  B$698.91
You save:  B$199.70
R1,908.54
List Price:  R2,672.04
You save:  R763.49
Лв180.65
List Price:  Лв252.92
You save:  Лв72.26
₩135,197.71
List Price:  ₩189,282.20
You save:  ₩54,084.49
₪368.63
List Price:  ₪516.10
You save:  ₪147.47
₱5,633.91
List Price:  ₱7,887.71
You save:  ₱2,253.79
¥15,144.47
List Price:  ¥21,202.86
You save:  ¥6,058.39
MX$1,659.40
List Price:  MX$2,323.22
You save:  MX$663.82
QR364.31
List Price:  QR510.04
You save:  QR145.73
P1,370.91
List Price:  P1,919.33
You save:  P548.42
KSh13,148.68
List Price:  KSh18,408.68
You save:  KSh5,260
E£4,729.52
List Price:  E£6,621.52
You save:  E£1,892
ብር5,680.63
List Price:  ብር7,953.11
You save:  ብር2,272.48
Kz83,612.74
List Price:  Kz117,061.18
You save:  Kz33,448.44
CLP$97,978.20
List Price:  CLP$137,173.40
You save:  CLP$39,195.20
CN¥722.95
List Price:  CN¥1,012.16
You save:  CN¥289.21
RD$5,921.50
List Price:  RD$8,290.34
You save:  RD$2,368.83
DA13,490.83
List Price:  DA18,887.70
You save:  DA5,396.87
FJ$226.12
List Price:  FJ$316.58
You save:  FJ$90.46
Q779.86
List Price:  Q1,091.83
You save:  Q311.97
GY$20,923.51
List Price:  GY$29,293.76
You save:  GY$8,370.24
ISK kr13,946.60
List Price:  ISK kr19,525.80
You save:  ISK kr5,579.20
DH1,013.19
List Price:  DH1,418.51
You save:  DH405.32
L1,763.34
List Price:  L2,468.75
You save:  L705.40
ден5,702.11
List Price:  ден7,983.18
You save:  ден2,281.07
MOP$805.89
List Price:  MOP$1,128.28
You save:  MOP$322.39
N$1,893.44
List Price:  N$2,650.90
You save:  N$757.45
C$3,681.15
List Price:  C$5,153.75
You save:  C$1,472.60
रु13,335.63
List Price:  रु18,670.42
You save:  रु5,334.78
S/370.84
List Price:  S/519.19
You save:  S/148.35
K382.72
List Price:  K535.82
You save:  K153.10
SAR375
List Price:  SAR525.01
You save:  SAR150.01
ZK2,522.76
List Price:  ZK3,531.96
You save:  ZK1,009.20
L461.43
List Price:  L646.02
You save:  L184.59
Kč2,350.75
List Price:  Kč3,291.15
You save:  Kč940.39
Ft36,729.02
List Price:  Ft51,422.10
You save:  Ft14,693.08
SEK kr1,071.30
List Price:  SEK kr1,499.86
You save:  SEK kr428.56
ARS$85,766.82
List Price:  ARS$120,076.98
You save:  ARS$34,310.16
Bs691.04
List Price:  Bs967.48
You save:  Bs276.44
COP$387,583.68
List Price:  COP$542,632.66
You save:  COP$155,048.97
₡50,832.34
List Price:  ₡71,167.31
You save:  ₡20,334.97
L2,468.78
List Price:  L3,456.40
You save:  L987.61
₲737,805.73
List Price:  ₲1,032,957.54
You save:  ₲295,151.80
$U3,781.90
List Price:  $U5,294.82
You save:  $U1,512.91
zł400.73
List Price:  zł561.05
You save:  zł160.31
Already have an account? Log In

Transcript

Lesson 12 the Pico Pico breath the Pico Pico breath is the Hawaiian breath used by the components the Shimano practitioners of Hawaii to both relax and energize the body. The word Pico means center or naval before the gunas meditate or pray, they use this breath to build up the manner or power to get themselves focused and in the right positive frame of mind. If you've ever been to Hawaii or even watched the television show Hawaii Five Oh, you know that white people in Hawaii are called Hollies, which means without breath because most Caucasians not practice healthy deep slow breathing Pico Pico breathing is a method of releasing tension and relaxing the body by bringing your awareness to different areas of the body as well as the natural world. Sit comfortably with your spine straight, arms and legs uncrossed and your hands resting comfortably on your lap.

Inhale through your nose, allowing the abdomen to expand and exhale through your mouth, allowing the abdomen to fall. Repeat. Inhaling through the nose. exhaling through your mouth. Breathe in through the top of your head. Breathe out through the navel.

Breathe in through the top of your head. Breathe out through the navel Breathe in the stars. Breathe out through your feet to the earth below. Read in the stars. Breathe out your feet to the earth below. Breathe in through the shoulders.

Breathe out to the earth below. Breathe in through the shoulders. Breathe out to the earth below. Breathe in the horizon. Breathe out the navel. Breathe in the horizon.

Breathe out the navel. Breathe in the future. Breathe out the past breeze in the future. Reach out the past. Now start to move your fingers and toes. Rub your hands and your legs to bring back sensation come back into the present and that was the Pico Pico breath

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.