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About the Class

Forty-three percent of what we do each day is mindless repetition, and that includes eating. No single habit has a bigger impact on our overall health than what we eat. Everything we put into our mouth sends a powerful chemical message to the body and brain. The cumulative effect of our food habits is a determining factor in our health, weight, sleep, stress, and happiness. Knowing what and how to eat is a powerful tool.

What will you learn in this course?

  • Learn how to harness the power of food to support a healthy weight, power up productivity, dial down inflammation, and build resilient wellness
  • Develop valuable techniques for productive eating and most of us are doing it wrong
  • Dial down dangerous inflammation linked to lifestyle diseases
  • Harness the power of fiber, fat, and protein
  • Learn about supplements that might be right for you
  • Create habits to support a healthy gut and a strong immune response
  • Learn to meal plan and save time and money
  • Re-learn how to eat to take back control of how you look and feel

Author

Kristen Coffield

Change your life one bite at a time with author, educator and culinary disruptor Kristen Coffield.
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Kristen Coffield is the founder of The Culinary Cure where she teaches the practical power of food to create resilient wellness. She is an American author, educator and culinary disruptor who specializes in simple strategies for achieving a healthy weight, reducing stress, improving sleep, and creating the right conditions of life to make it...

What's Included

Level: All levels
Duration: 19 minutes
7 Videos
5 Documents
0
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