Forty-three percent of what we do each day is mindless repetition, and that includes eating. No single habit has a bigger impact on our overall health than what we eat. Everything we put into our mouth sends a powerful chemical message to the body and brain. The cumulative effect of our food habits is a determining factor in our health, weight, sleep, stress, and happiness. Knowing what and how to eat is a powerful tool.
What will you learn in this course?