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How to Revamp Your Kitchen and Pantry Masterclass

Learn how to swap out popular kitchen staples for healthy alternatives!

How to Revamp Your Kitchen and Pantry Masterclass

Learn how to swap out popular kitchen staples for healthy alternatives!
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In this course, you will learn:

  • What to look for and why it will be beneficial for your health
  • What you need to look for when you go food shopping
  • About healthier alternatives to everyday staples you use in the kitchen

Revamping Your Pantry

  • Knowing what to stock your kitchen with isn’t easy, especially when your old favorites have all landed in the “no” pile.
  • What do you swap them out with?
  • Don’t worry, we’ve got answers for you.
  • We’d like to introduce you to all your new favorites, from flour to sweeteners.

About the instructors

Dr. Kali Olsen

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Dr. Kali is a licensed Naturopathic Physician working in Farmington, CT.

Vincent Esposito

DC, MS, Co-Host of the Art of Eating Podcast
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Art of Eating Podcast on Stitcher, Apple Podcasts, and All Major Podcast Outlets

Dr. Vincent Esposito graduated Summa Cum Laude from the University of Bridgeport College of Chiropractic. Before attending the University of Bridgeport, he played baseball at Union College and graduated with a degree in Biology, Science and Medicine in Technology. He is a board-certified chiropractor in the state of New York, and has a particular interest in nutrition. Dr. Esposito is a member of the American Chiropractic Association Council on Nutrition, the American Chiropractic Association Council on Diagnosis & Internal Disorders, and the American Chiropractic Association Chiropractic Sports Council.

Dr. Esposito’s goal is to investigate and identify underlying factors causing chronic illnesses. These can include weight loss issues, hormonal imbalances, thyroid dysfunction, autoimmune disorders, digestive disorders, heart disease, diabetes, and fibromyalgia. His primary goal is to incorporate healthy, balance lifestyle practices into his patient’s everyday lives. Dr. Esposito focuses on the whole person in an effort to look for the underlying causes for the symptoms of patients. These causes are addressed by lifestyle modifications and treatments in an effort to optimize the patient’s function, leading to a happier, healthier life.

 

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