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About the Class

Guiltless fitness is a 14-day kick start series designed to transform your body from the inside out while in the comfort of your home or office or even your hotel room if you travel.

Each day you’ll quickly progress through exercises designed to strengthen your core, harden your muscles, perfect your posture and eliminate nagging aches and pains.

With the help of friends and demonstrators who are not fitness pros, who are real people, this course will guide you through the exercises to create and maintain optimal strength and confidence in results in just 15 to 20 minutes per day.

Author

The Learning Institute

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The Learning Institute is a collection of online courses from the nations best course creators and developers in the health, wellness and personal development industries.

What's Included

Level: All levels
Duration: 5 hours 56 minutes
19 Videos
3
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172
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