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Five-Minute Mindfulness Meditations for Busy People

How to Reduce Stress and Find Inner Peace in an Accelerating World, for Children and Adults

Five-Minute Mindfulness Meditations for Busy People

How to Reduce Stress and Find Inner Peace in an Accelerating World, for Children and Adults
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Students will learn how to experience their breath as the foundation of all meditation. Great for quick de-stressing.
Students will learn how to experience their breath as the foundation of all meditation. Great for quick de-stressing.
Students will learn how to experience their senses in a detached way and become aware of their sphere of consciousness. Great for relaxation and creativity.
Students will learn how to relax their entire physical body while sitting, ideal for taking a break from a computer.
Students will learn how to relax their entire physical body using nothing but their mind.
Students will learn how to enter a deep, trance-like state to release emotions, gain insight and enhance creativity,
Students will learn how pure tone and sound can enhance meditation.
Students will learn to implement a meditation technique for grounding. This meditation is ideal when someone is feeling scattered or frazzled. Also works to prevent jet lag.
Students will learn how to connect to the higher aspect of themselves for relaxation and increasing intuitive awareness.
Students will learn to combine meditation techniques to become aware of energy running through their entire body. Great for energizing and an introduction to energy healing.
Students will learn how to integrate opposing thoughts, feelings and ideas with a hands-on technique. Effective for adults, kids, and people with disabilities.
Students will learn to tune into the interactive presence of nature through meditation.
Students will receive supplemental information for further inspiration in the world of meditation.
Well done of finishing the course! Please download the attached Ebook summary in the resource file, as my way of saying thanks.

As technology intensifies the human experience, people are more stressed with less time on their hands than ever before.  Five-Minute Mindfulness Meditations for Busy People is a course focused on bringing the health benefits of meditation into the rapidly accelerating and stressful world we all live in. These meditations will benefit both children and adults alike.

Those health benefits include:

  • Reducing stress

  • Regulating emotions

  • Boosting the immune system

  • Increasing mental clarity and

  • Slowing the aging process.

If you’re busy and stressed, this course will lead you into calm and peace, in just a few minutes.

Students who complete this course will become proficient in utilizing 12, five-minute mindfulness meditation techniques, focused on specific areas with practical results. Then, they will be able to lead their own meditations for the rest of their lives. Or they can continue to use these brief mindfulness meditations whenever the need arises.

The only requirement for this course is that you have a deep desire to learn how de-stress, find peace, and improve the quality of your internal world, in just minutes a day.  If you’re new to meditation or just too busy to find the time, this course is for you. All you need to do is devote five minutes of your precious time.

In this course, students will learn:

  • How to successfully implement 12, FIVE-MINUTE, MINDFULNESS MEDITATION techniques.

  • How to successfully implement BREATH as the foundation for all mindfulness meditations.

  • How to successfully implement a WALKING mindfulness meditation to combine peace with exercise.

  • How to successfully implement a SITTING mindfulness meditation, great for computer breaks.

  • How to successfully implement a full-body DEEP RELAXATION mindfulness meditation.

  • How to successfully implement a COUNTDOWN mindfulness meditation, to experience a profound trance-like meditative state.

  • How to successfully implement a *SOUND* mindfulness meditation, to increase peace and calm.

  • How to successfully implement a *GROUNDING* mindfulness meditation, when feeling frazzled or scattered. Also effective in preventing jet lag.

  • How to successfully implement a *HIGHER SELF* mindfulness meditation, for relaxation, mental clarity, and vision.

  • How to successfully implement an *ENERGIZING* mindfulness meditation, to increase energy.

  • How to successfully implement an *INTEGRATION* mindfulness meditation, to resolve inner conflict and calm disruptive emotions. Also excellent for making decisions.

  • How to successfully implement a *MAGIC BLANK CANVAS* mindfulness meditation, for enhancing creativity.

  • How to successfully implement a *NATURE* mindfulness meditation, to experience nature as a living creature.

*Also great for kids*

What students are saying about Joseph’s courses:

… the meditations are next level awesome. Courtney Seard

I'm doing a couple of Joseph Drumheller courses, and he's a really fantastic teacher. His approach is very genuine and authentic. He spent many years providing support to terminally ill cancer patients. Highly recommended. Phil Strong

You know, Joseph, I really appreciate the reminder that unresolved emotional charges INFLUENCE  our decision making and behavior. I can see that this has played out in my life to my great misfortune. At this stage of my life, it is very important for me to take charge of these ancient emotional triggers, and create a much healthier and happier existence. I love your class, Joseph. Thanks again for all of your hard work! Laurel Gay Edwards 

Your delivery was warm and natural, and your sincerity and love of meditation shine through.  I can see how much work has gone into this course and I'm sure it will reach and help many, many, many people. It's so nice to 'meet' someone with very similar views on meditation and an approach to teaching that chimes with my own. I wish you every success! Linda Hall

Joseph Drumheller's practical, earthy approach to meditation, along with his soothing voice and approachability, provide a comfortable place to begin a new practice or gain deeper insights to those more established. Speaking as a lifelong meditator myself, I recommend his work. Judy Blackwell

I will say that the main thing I look for in someone in such a course is that they exude calm, and joy....and you do......and that they look trustworthy, good energy when you look at their eyes.... when they speak....and you do…. Marika Marks

Very informative about getting started at home meditation. I am excited to dive into Joseph’s course! Kari Moore

Very professional and I loved the videos! If this is your first class online, I wouldn't have known it. You did a great job! Judy Lynne

Requirements

The only prerequisite is to have a burning desire to carve out five minutes of your busy life each day for self-care.

Students will learn how to experience their breath as the foundation of all meditation. Great for quick de-stressing.
Students will learn how to experience their breath as the foundation of all meditation. Great for quick de-stressing.
Students will learn how to experience their senses in a detached way and become aware of their sphere of consciousness. Great for relaxation and creativity.
Students will learn how to relax their entire physical body while sitting, ideal for taking a break from a computer.
Students will learn how to relax their entire physical body using nothing but their mind.
Students will learn how to enter a deep, trance-like state to release emotions, gain insight and enhance creativity,
Students will learn how pure tone and sound can enhance meditation.
Students will learn to implement a meditation technique for grounding. This meditation is ideal when someone is feeling scattered or frazzled. Also works to prevent jet lag.
Students will learn how to connect to the higher aspect of themselves for relaxation and increasing intuitive awareness.
Students will learn to combine meditation techniques to become aware of energy running through their entire body. Great for energizing and an introduction to energy healing.
Students will learn how to integrate opposing thoughts, feelings and ideas with a hands-on technique. Effective for adults, kids, and people with disabilities.
Students will learn to tune into the interactive presence of nature through meditation.
Students will receive supplemental information for further inspiration in the world of meditation.
Well done of finishing the course! Please download the attached Ebook summary in the resource file, as my way of saying thanks.

About the instructors

Joseph Drumheller

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Joseph Drumheller is a leader in meditation and healing and a four-time, award-winning author, with fiction, non-fiction, and children's books.

His mission is quite simple:  To assist people of all ages in becoming the greatest version of who they are meant to be.

Joseph has worked in the worlds of Meditation, Healing and Spirituality since 1991.  Six of those years he spent perfecting his craft by working as a Clinical Hypnotherapist in a cancer radiation clinic in Bellingham, WA.

Since 1991, Joseph has performed over 2,000 private sessions, led numerous seminars, workshops, online courses and retreats, and published an assortment of books for adults and children.

Joseph was also born with a deep spiritual connection to nature, which led him to earn a Master of Science degree in Geology.  He spent 9 years as a mineral exploration geologist, exploring some on the most beautiful and remote parts of the planet, via helicopter.

In his spare time, Joseph is a jack of many other trades including, musician, artist and whitewater paddler.

www.josephdrumheller.com/heal

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