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The IIFYM System: How to lose fat or gain muscle and have no food limitations

You will learn all about calories, macros, micros, tracking and the IIFYM system.

The IIFYM System: How to lose fat or gain muscle and have no food limitations

You will learn all about calories, macros, micros, tracking and the IIFYM system.
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This is for everyone who wants to achieve their bodybuilding or fitness goals and eat everything he/she wants and be flexible and healthy. In this course, it is all about nutrition. You will learn, what calories are and how the calorie balance is responsible for losing fat or gaining muscle/weight. Also, you will know what macros and micros are and how much you should take. How to track your food and body and which supplements you need and also how this IIFYM system works are included.

Requirements

You should have a calculator, a smartphone or paper and pen, a kitchen and body scale.

About the instructors

Viktor Pulpan

Personal Coach, Natural Bodybuilder
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I am a natural bodybuilder and began to learn about training and nutrition for over 6 years. My passion and mission are to help people to achieve their fitness/bodybuilding goals!

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