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Yoga practice.
Make your brain rich to improve work-life balance. We start with a basic mindfulness practice, address proper standing alignment, do some simple stretching and wrap up with a mindfulness practice. This is geared to beginners who are interested in trying a super basic yoga practice. The quality of thoughts (the topic of our mindfulness practices) is at the roots of work-life balance. They are largely driven by attachment to what feels good and is desired or aversion to what we don't like or want.

Stretch into your greatness is a series of short yoga videos and life lessons. This first episode is a short yoga practice and a free practice to introduce you to the series.

Requirements

You should have a yoga mat, space to move, and comfortable clothes.

Yoga practice.
Make your brain rich to improve work-life balance. We start with a basic mindfulness practice, address proper standing alignment, do some simple stretching and wrap up with a mindfulness practice. This is geared to beginners who are interested in trying a super basic yoga practice. The quality of thoughts (the topic of our mindfulness practices) is at the roots of work-life balance. They are largely driven by attachment to what feels good and is desired or aversion to what we don't like or want.

About the instructors

Wendy Hartmann

500 hour Certified Yoga Teacher, Holistic Personal Trainer, Author
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Wendy Reese Hartmann is on a quest to help people stretch into their greatness. As a holistic personal trainer, 500 hour registered yoga teacher and mindful living mentor, she guides clients on a quest for strength, balance, flexibility and true power. She has been in the wellness field for 25 years and teaching yoga for 16 years. Wendy is also a author, speaker, host of The Whole Being Zone and Mindfulness Miracles podcasts. She is passionate about helping people live their yoga off the mat by infusing ancient wisdom with pragmatic woo-woo in applicable, fun, and slightly irreverent ways to optimize wholeness.  Wendy holds a BS in exercise science from Northern Arizona University and a MA in Applied Community Change and Conservation from Future Generations Graduate School. You can find her writing in Huffington Post, Yogadownload, Elephant Journal and on Amazon/Audible. Receive regular Wendy Wisdom (and inspiration) on Facebook (@WendyReeseHartmann) and Instagram  (@wholebeinginc)

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