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Pilates with Props: Transform Your Body in a Short Time

Develop excellent balanced muscle tone and get fit with Pilates ball, Pilates ring, and resistance band fitness workouts.

Pilates with Props: Transform Your Body in a Short Time

Develop excellent balanced muscle tone and get fit with Pilates ball, Pilates ring, and resistance band fitness workouts.
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About the Class

Congratulations on taking the first steps of starting Pilates.

I designed this course to bring you a full-body Pilates experience. In this course, we will combine classical Pilates exercises with small types of equipment, including:

  • Magic Circle
  • Resistance Band
  • Mini Ball
  • Fit Ball

The goal is to achieve a higher awareness of body control, balance, and alignment. These were our principles, in every section of this course we focus on toning different parts of our body:

  1. Abs
  2. Legs and hips
  3. Arms and shoulders

We will do so by using different pieces of equipment correctly and safely.

Now everybody has a busy life and doesn’t take enough care of their bodies that they live in. The pilates method taught in this course is a great investment in your body to age powerfully. Why? Because it helps you to have a stronger core which is a prerequisite to have a healthy life. True core strength comes from strengthening the tiny muscles in and around your spine and working outwards. Pilates helps you to strengthen all your body muscles equally that is essential to keep your body in great and strong shape.

At the end of this course, you can expect to have a more uniformed body from head to toe, and improved posture, reduced back pain, core strength, confidence, and a happy you in front of the mirror. Did you know that even professional athletes do Pilates in addition to their regular sports routines? Because Pilates is a whole-body movement and a rehabilitation method. By adding small pieces of equipment to your workout routine, we will reach the dormant muscles that we don't always work in regular sports and we will challenge our bodies to achieve quicker results to get a great body.

Pilates changed my life and I become physically stronger and a confident person. My primary goal is to make you feel good, strong, and confident in your body too. Because you deserve it.

Feel free to check the feedback from my existing students. Go ahead and try the free previews if you want to explore this course further and if you think that this course is for you just enroll and start practicing pilates today.

Pilates is for everyone, at any fitness level.

Author

Elif Atay

Comprehensive Pilates Instructor
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Certified Comprehensive Pilates Instructor – Balanced Body®Pre/Post Natal Pilates/Exercise Specialist – The Center for Women’s FitnessDiastasis Recti Recovery – The Center for Women’s FitnessAnatomy in 3D – Balanced Body® Elif's Pilates story has started when she started to suffer from back and shoulder pain as well as poor posture due to...

Class Requirements

You should have the following things:

  • Pilates mat
  • Pilates ring (magic circle)
  • Resistance band
  • Mini ball
  • Fit ball

What's Included

Level: All levels
Duration: 5 hours 55 minutes
14 Videos
53
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