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Pilates with Props: Transform your Body in a Short Time

Develop excellent balanced muscle tone and get fit with Pilates Ball, Pilates Ring, and Resistance Band fitness workouts.

Pilates with Props: Transform your Body in a Short Time

Develop excellent balanced muscle tone and get fit with Pilates Ball, Pilates Ring, and Resistance Band fitness workouts.
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About the instructors

Elif Atay

Balanced Body® Pilates Matwork and Reformer Instructor
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I am a Balanced Body® trained Pilates Mat / Reformer Instructor after completion of 115 hours of Anatomy, Posture Assesment, Mat Work Classics and Core Strenght: Back and Abs, Exercise adaptations, observation and teaching experience.

Before I started to Pilates I was suffering from back and shoulder pain as well as poor posture due to excessive working hours in front of my computer. When I discover and practice Pilates, I feel less pain and a big improvement in my posture. I started to practice Pilates every morning and it became a lifestyle for me more than a daily fitness routine. I developed my anatomy knowledge in order to understand better the functions of my body and the reasons behind my back and shoulder pain. Now for me, the best way to start a day is simply doing Pilates! 

Pilates helped me to feel physically and mentally stronger, self-confident as well as to be fit and dynamic. Pilates became a passion for me and I enjoy to share my passion with people and help them to achieve and maintain their optimal health whether they are experiencing pain or simply want to improve their physical and mental well-being.

I invite you on this journey with me and looking forward to meeting you!

Elif

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