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Breathing and Meditation Course

Tap into the power of your breath and develop health, happiness and inner richness.

Breathing and Meditation Course

Tap into the power of your breath and develop health, happiness and inner richness.
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About the Class

The course is guided by the founder of the Life Awareness Project, Michaël Bijker. In this yogic breathing (Pranayama), breathwork and meditation course, you will learn how to use the power of the breath to:

  • Clear your mind and sharpen your awareness
  • Increase energy, health and mental balance
  • Energize or calm your body and mind
  • Become aware of the deeper layers of the self

Techniques learned in this pranayama breathing course:

  • Explanation about meditation and how to use the breath to still the mind and sharpen the awareness
  • Yogic breathing: open up the energy systems
  • Ocean breathing (Ujjayi Pranayama): create inner silence
  • Breath of fire (Bhastrika Pranayama): awaken the fire within
  • Energy locks (Bandhas)
  • Skull cleansing breath: cleaning of the systems in mind and body
  • Kaki mudra pranayama: focusing the mind
  • Energy cleansing technique (Nadi Shodhana/Anulom Vilom Pranayama)
  • Cosmic Breathing (Pranava Pranayama)
  • Bhramari Pranayama
  • Udgeeth Pranayama: connecting with a higher self
  • Guided meditations, breathing and mind training sessions
  • Bandhas (body/energy locks)

This course will give you the tools to tap into the power of the mind and change your life.

Who should take this course?
  • Anyone who wants to learn more about the power of breathing and meditation

Author

 

Michael Bijker

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Class Contents

What's Included

Level: All levels
Duration: 8 hours 44 minutes
44 Videos
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