"Proper breathing is the foundation of healthy living."
The course is guided by the founder of the Life Awareness Project, Michaël Bijker
In this Yogic breathing (Pranayama), breathwork and meditation class, you will learn how to use the power of the breath to:
Clear your mind and sharpen your awareness
Increase energy, health and mental balance
Energize or calm your body and mind
Become aware of the deeper layers of the self
Techniques learned in this Pranayama breathing course:
Explanation about meditation and how to use the breath to still the mind and sharpen the awareness
Energy and consciousness awakening breathing technique
Yogic Breathing - Open up the energy systems
Ocean breathing (Ujjayi Pranayama) - Create inner silence
Breath of fire (Bhastrika Pranayama) - Awaken the fire within
Energy Locks (Bandhas)
Skull cleansing breath - Cleaning of the systems in mind and body
Kaki mudra Pranayama - Focusing the mind
Energy cleansing technique (Nadi Shodhana/Anulom Vilom Pranayama)
Cosmic Breathing (Pranava Pranayama)
Udgeeth Pranayama - Connecting with a higher Self
Guided meditations, breathing and mind training sessions
Bandhas (Body/energy locks)
This course will give you the tools to tap into the power of the mind and change your life.
A breathing course for people for anyone wanting to learn profound breathing techniques. From people that are new to breathing practices to yoga instructors or professional athletes. A breathing course for everyone.