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Yog Nidra is an ancient meditational technique which not only helps you in getting rid of stress, anxiety, sleep problems, and other stress-related issues but also provides you with deep relaxation.

That's why it is one of the most powerful techniques which has been favored by our ancient and modern sages.

Now, you can practice this technique sitting at a quiet place in your home.

About the instructors

 

Lifecoachnileshgoswami

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Nilesh Goswami is a certified Stress Management Professional from ICSMP (International Council of Stress Management Professionals), Sydney, a Life Coach, and Memory Trainer. He is an ex Indian Engineering Services officer(IES), Electrical engineer and MBA (Gold Medallist). He is also a member of the International Stress Management Association (ISMA), India.

Nilesh is the author of **Amazon Bestseller “7 Secrets to Get Your Dream Life” **and has a rich experience of over 20 years and has worked with many organizations of repute. During these years, he has been helping people to come out of their life-related issues. This experience has given him a leading edge to understand and resolve the issues of his clients. He has been empowering people and organizations through his unique scientific methods of coaching and counselling.

Nilesh is the Founder and Managing Director of the 'Turning Point' which provide Individuals and organizations with the opportunity to thrive through promoting their well-being and managing stress, and psychosocial risks. He is adept in customized workshops in Stress Management, Inner Transformation, Productivity Improvement, Weight Management, Conflict Management, Goal Setting etc and is committed to the overall well-being of individuals and the organizations and to help them live a wonderful life. His mission is to make the life of people beautiful by helping them to achieve the peak performance in all the fields be it in health, relationships, finances or career. His motto is to bring smiles back into our client’s life- not only by removing their past pains but also by making the present better along with creating positive patterns for the future.

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