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12 Steps to Wholesome Nutrition: Food Sensitivities

There is massive confusion between foods that hurt and foods that heal. We will explore some common food sensitivities and suggest alternative (wholesome) food options.

12 Steps to Wholesome Nutrition: Food Sensitivities

There is massive confusion between foods that hurt and foods that heal. We will explore some common food sensitivities and suggest alternative (wholesome) food options.
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About the Class

This course is step 6 of the comprehensive 12 Steps to Wholesome Nutrition course by Ian Craig and Rachel Jesson, based on their book Wholesome Nutrition. Each 'step' is available for purchase as an individual class, so you can pick and choose the content that is of particular interest to you.

Author

Ian Craig

Nutritional Therapist & Exercise Physiologist
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Ian is a nutrition and lifestyle practitioner, writer and teacher, who likes to challenge the status quo of modern nutritional and medical beliefs - those limited beliefs that do not serve the world's health. He works with complex modern health imbalances, such as autoimmunity, chronic fatigue and fibromyalgia, plus gastrointestinal complains,...

Class Requirements

You need to be enthusiastic about learning more about wholesome nutrition and healthy food choices for you. A little prior diet or food knowledge is useful but not essential.

What's Included

Level: Intermediate
Duration: 1 hour 42 minutes
6 Videos
3 Documents
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