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12 Steps to Wholesome Nutrition: A Review of Popular Diets

In many ways, the word 'diet' is a four-letter word, but we can actually learn something from most diets, as long as we don't buy into the 100% - we look at some older dietary practices that may indeed be healthy for most of us.

12 Steps to Wholesome Nutrition: A Review of Popular Diets

In many ways, the word 'diet' is a four-letter word, but we can actually learn something from most diets, as long as we don't buy into the 100% - we look at some older dietary practices that may indeed be healthy for most of us.
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This presentation discusses certain dietary and lifestyle practices that we can implement in our lives, acknowledging that there is no such thing as a ‘perfect diet’ but there is generally always something we can learn from different dietary practices.
Dr. Simon Lawson, a chiropractor, and president of the Chiropractic Association of South Africa explores the link between the neuromusculoskeletal system and nutrition, highlighting the three main concepts of chiropractic practice.
Heidi de Preez, a natural scientist, author, and functional practitioner, shares her holistic approaches to diet, supplementation, detoxification, and emotional wellbeing. She stresses the importance of getting the basics right when it comes to nutrition and lifestyle.
Hummus is a great source of healthy fats that can be used as a spread or a dip. In her video, Rachel shows us how to make tasty and nutritious hummus using raw ingredients.
There is a tendency to follow popular trends in diets, with the ultimate goal of finding the ‘perfect diet’. This process leaves people more confused until they realize that there is no perfect diet. This assignment will guide you in reflecting on your own dietary patterns and lifestyle. PART 1 – WHAT CAN YOU SIMPLIFY? Incorporating the learnings from the ‘Blue Zones’ study, write down what you can simplify in your own life when it comes to dietary choices and lifestyle. PART 2 – INTERVIEW If you can, interview your parents or grandparents about their life when they were younger. Ask about their traditional practices and dietary choices. If they cannot remember back far enough, ask Dr. Google for some more insights. Use the attached resource for some questions to guide you and also note down anything that you could incorporate into your own life. INTERPRETATIONS You should now have an idea of what you could try incorporating into your own life in order to achieve better health. Now watch the homework interpretation video to bring together this learning for you.

This course is step 8 of the comprehensive 12 Steps to Wholesome Nutrition course by Ian Craig and Rachel Jesson, based on their book Wholesome Nutrition. Each 'step' is available for purchase as an individual class, so you can pick and choose the content that is of particular interest to you.

Requirements

You need to be enthusiastic about learning more about wholesome nutrition and healthy food choices for you. A little prior diet or food knowledge is useful but not essential.

This presentation discusses certain dietary and lifestyle practices that we can implement in our lives, acknowledging that there is no such thing as a ‘perfect diet’ but there is generally always something we can learn from different dietary practices.
Dr. Simon Lawson, a chiropractor, and president of the Chiropractic Association of South Africa explores the link between the neuromusculoskeletal system and nutrition, highlighting the three main concepts of chiropractic practice.
Heidi de Preez, a natural scientist, author, and functional practitioner, shares her holistic approaches to diet, supplementation, detoxification, and emotional wellbeing. She stresses the importance of getting the basics right when it comes to nutrition and lifestyle.
Hummus is a great source of healthy fats that can be used as a spread or a dip. In her video, Rachel shows us how to make tasty and nutritious hummus using raw ingredients.
There is a tendency to follow popular trends in diets, with the ultimate goal of finding the ‘perfect diet’. This process leaves people more confused until they realize that there is no perfect diet. This assignment will guide you in reflecting on your own dietary patterns and lifestyle. PART 1 – WHAT CAN YOU SIMPLIFY? Incorporating the learnings from the ‘Blue Zones’ study, write down what you can simplify in your own life when it comes to dietary choices and lifestyle. PART 2 – INTERVIEW If you can, interview your parents or grandparents about their life when they were younger. Ask about their traditional practices and dietary choices. If they cannot remember back far enough, ask Dr. Google for some more insights. Use the attached resource for some questions to guide you and also note down anything that you could incorporate into your own life. INTERPRETATIONS You should now have an idea of what you could try incorporating into your own life in order to achieve better health. Now watch the homework interpretation video to bring together this learning for you.

About the instructors

Ian Craig

Nutritional Therapist & Exercise Physiologist
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Ian is a nutrition and lifestyle practitioner, writer and teacher, who likes to challenge the status quo of modern nutritional and medical beliefs - those limited beliefs that do not serve the world's health. He works with complex modern health imbalances, such as autoimmunity, chronic fatigue and fibromyalgia, plus gastrointestinal complains, and the myriad of weight management challenges. Additionally, Ian is the author of his 'fresh' educational book Wholesome Nutrition, and he is the founder of the Centre for Integrative Sports Nutrition international certificate course. 

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