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The Roadmap to Feeling Full For Longer with Fewer Calories

This course is a roadmap to teach you how to make smart food choices, feel full and satisfied all day. By the end of the course you will own all the tools to help you feel your best all day long. You will not feel hungry at any time during the day.

The Roadmap to Feeling Full For Longer with Fewer Calories

This course is a roadmap to teach you how to make smart food choices, feel full and satisfied all day. By the end of the course you will own all the tools to help you feel your best all day long. You will not feel hungry at any time during the day.
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Achieving good health is a journey. And a journey is as good as you make it! It involves some planning and putting things together in the right way.

The same goes with making healthier choices for your meals & snacks. If you plan your meals & snacks, you will have a smoother journey to health, if not, then there will be bumps along the road. The choice is yours! 

Join me in this course that focuses on simple & practical strategies that will make you feel fuller for longer periods. You will feel energized and refreshed. 

I go over the basics & science of feeling fuller in a simple manner and further share my best strategies, those that I follow myself; hence, they are tried & tested. I also share specific foods & food combinations that will make it easier for you to plan your meals & snacks.  

Each lesson is accompanied by downloadable pdf that can be easily printed for easy reference. 

I also have a YouTube channel if you are interested in more info about simple ways to make healthier mindful choices:

My YouTube channel

Hoping you see you around and take care!

Alka

Requirements

  • This course is suitable for anyone who wishes to make some serious changes in their eating behaviors.

About the instructors

Alka Chopra

Registered Dietitian, Certified Diabetes Educator
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Welcome, Welcome Welcome my new friend. I am sooooo glad that you decided to stop by my school. This tells me that you are very serious about making some serious changes in your lifestyle so you can improve your health!
THAT IS FANTASTIC!
If you have made this decision, let me assure that I am with you all along the way and will support you in any way I can so you can reach your health goals. So, do not hesitate to send me an email!

Let me tell you a bit of my background. By way of my training, I am a Registered Dietitian and Diabetes Educator. At my core, I am creative soul and engaing in any kind of creative activity- be it cooking or crafting is my way of balancing my life.

My philosophy revolves around 2 of my mottos:

1. Think health beyond nutrition; because health is not just nutrition. There are so many other parts to that go into living with good health like mental health, sleep, stress management and so on.

2. If nutriton is not simple IT DOES NOT GET DONE. 

I talk to so many people about their health within the " nutrition" perspective. However health is certainly beyond "nutrition". I strongly believe in this philosophy and follow it as well. I paint, craft, bead, meditate and do anything that makes me a balanced person inside out.

Anyone can follow this type of lifestyle by making small changes into your daily life. 
The trick : Start small.
START WITH ONE CHANGE A WEEK.

In my school you will come across courses that are centered around making weekly changes. Now you certainly do not have to make new changes every week. That is way too many changes!!!!!!!!!!!!The point is to be selective in what you would like to change and continue doing it atleast once a week, week after week. I will be teaching courses on nutrition of course. Additionally some painting, crafting and stress management courses will also be added.

So go ahead and pick ONE change that you would like to do on a weekly basis and lead a life that you enjoy.

Wishing you loads of good health and happiness

Take care of yourself.

Alka

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