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The Roadmap to Feeling Full For Longer with Fewer Calories

This course is a roadmap to teach you how to make smart food choices, feel full and satisfied all day. By the end of the course you will own all the tools to help you feel your best all day long. You will not feel hungry at any time during the day.

The Roadmap to Feeling Full For Longer with Fewer Calories

This course is a roadmap to teach you how to make smart food choices, feel full and satisfied all day. By the end of the course you will own all the tools to help you feel your best all day long. You will not feel hungry at any time during the day.
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What's included in the class?

 13 video lessons
 18 documents

About the Class

Achieving good health is a journey. And a journey is as good as you make it! It involves some planning and putting things together in the right way.

The same goes with making healthier choices for your meals & snacks. If you plan your meals & snacks, you will have a smoother journey to health, if not, then there will be bumps along the road. The choice is yours! 

Join me in this course that focuses on simple & practical strategies that will make you feel fuller for longer periods. You will feel energized and refreshed. 

I go over the basics & science of feeling fuller in a simple manner and further share my best strategies, those that I follow myself; hence, they are tried & tested. I also share specific foods & food combinations that will make it easier for you to plan your meals & snacks.  

Each lesson is accompanied by downloadable pdf that can be easily printed for easy reference. 

I also have a YouTube channel if you are interested in more info about simple ways to make healthier mindful choices:

My YouTube channel

Hoping you see you around and take care!

Alka

Class Requirements

  • This course is suitable for anyone who wishes to make some serious changes in their eating behaviors.

Class Authors

Alka Chopra

Registered Dietitian, Certified Diabetes Educator
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Welcome, Welcome Welcome my new friend. I am sooooo glad that you decided to stop by my school. This tells me that you are very serious about making some serious changes in your lifestyle so you can improve your health!THAT IS FANTASTIC! If you have made this decision, let me assure that I am with you all along the way and will support you in...
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