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12 Steps to Wholesome Nutrition: Highlights of Wholesome Nutrition

After writing the Wholesome Nutrition book and creating a 12 Steps course, this class is the manifestation of thoughts and reflections from authors and presenters Ian Craig and Rachel Jesson.

12 Steps to Wholesome Nutrition: Highlights of Wholesome Nutrition

After writing the Wholesome Nutrition book and creating a 12 Steps course, this class is the manifestation of thoughts and reflections from authors and presenters Ian Craig and Rachel Jesson.
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About the Class

This course is step 12 of the comprehensive 12 Steps to Wholesome Nutrition course by Ian Craig and Rachel Jesson, based on their book Wholesome Nutrition. Each 'step' is available for purchase as an individual class, so you can pick and choose the content that is of particular interest to you.

Author

Ian Craig

Nutritional Therapist & Exercise Physiologist
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Ian is a nutrition and lifestyle practitioner, writer and teacher, who likes to challenge the status quo of modern nutritional and medical beliefs - those limited beliefs that do not serve the world's health. He works with complex modern health imbalances, such as autoimmunity, chronic fatigue and fibromyalgia, plus gastrointestinal complains,...

Class Requirements

You need to be enthusiastic about learning more about wholesome nutrition and healthy food choices for you. A little prior diet or food knowledge is useful but not essential.

What's Included

Level: Intermediate
Duration: 2 hours 5 minutes
6 Videos
3 Documents
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