Category 5: Self-Reflection Skills (11 Soft Skills)

Soft Skills For a Better Tomorrow Category 5: Self-Reflection Skills (11 Soft Skills)
7 minutes
Share the link to this page
Copied
  Completed
You need to have access to the item to view this lesson.
One-time Fee
$69.99
List Price:  $99.99
You save:  $30
€64.94
List Price:  €92.78
You save:  €27.83
£55.57
List Price:  £79.40
You save:  £23.82
CA$95.27
List Price:  CA$136.11
You save:  CA$40.83
A$107.88
List Price:  A$154.13
You save:  A$46.24
S$94.55
List Price:  S$135.08
You save:  S$40.52
HK$547.57
List Price:  HK$782.28
You save:  HK$234.71
CHF 63.42
List Price:  CHF 90.61
You save:  CHF 27.18
NOK kr759.63
List Price:  NOK kr1,085.23
You save:  NOK kr325.60
DKK kr484.38
List Price:  DKK kr692.01
You save:  DKK kr207.62
NZ$117.46
List Price:  NZ$167.80
You save:  NZ$50.34
د.إ257.02
List Price:  د.إ367.19
You save:  د.إ110.16
৳7,682.93
List Price:  ৳10,976.08
You save:  ৳3,293.15
₹5,837.41
List Price:  ₹8,339.52
You save:  ₹2,502.10
RM331.26
List Price:  RM473.25
You save:  RM141.99
₦99,285.71
List Price:  ₦141,842.81
You save:  ₦42,557.10
₨19,466.20
List Price:  ₨27,810.04
You save:  ₨8,343.84
฿2,553.28
List Price:  ฿3,647.70
You save:  ฿1,094.41
₺2,262.39
List Price:  ₺3,232.12
You save:  ₺969.73
B$349.43
List Price:  B$499.21
You save:  B$149.77
R1,335.92
List Price:  R1,908.54
You save:  R572.62
Лв126.45
List Price:  Лв180.65
You save:  Лв54.20
₩94,634.34
List Price:  ₩135,197.71
You save:  ₩40,563.37
₪258.03
List Price:  ₪368.63
You save:  ₪110.60
₱3,943.57
List Price:  ₱5,633.91
You save:  ₱1,690.34
¥10,600.67
List Price:  ¥15,144.47
You save:  ¥4,543.79
MX$1,161.53
List Price:  MX$1,659.40
You save:  MX$497.87
QR255
List Price:  QR364.31
You save:  QR109.30
P959.59
List Price:  P1,370.91
You save:  P411.31
KSh9,203.68
List Price:  KSh13,148.68
You save:  KSh3,945
E£3,310.52
List Price:  E£4,729.52
You save:  E£1,419
ብር3,976.27
List Price:  ብር5,680.63
You save:  ብር1,704.36
Kz58,526.41
List Price:  Kz83,612.74
You save:  Kz25,086.33
CLP$68,581.80
List Price:  CLP$97,978.20
You save:  CLP$29,396.40
CN¥506.04
List Price:  CN¥722.95
You save:  CN¥216.90
RD$4,144.87
List Price:  RD$5,921.50
You save:  RD$1,776.62
DA9,443.17
List Price:  DA13,490.83
You save:  DA4,047.65
FJ$158.28
List Price:  FJ$226.12
You save:  FJ$67.84
Q545.87
List Price:  Q779.86
You save:  Q233.98
GY$14,645.83
List Price:  GY$20,923.51
You save:  GY$6,277.68
ISK kr9,762.20
List Price:  ISK kr13,946.60
You save:  ISK kr4,184.40
DH709.20
List Price:  DH1,013.19
You save:  DH303.99
L1,234.28
List Price:  L1,763.34
You save:  L529.05
ден3,991.30
List Price:  ден5,702.11
You save:  ден1,710.80
MOP$564.10
List Price:  MOP$805.89
You save:  MOP$241.79
N$1,325.35
List Price:  N$1,893.44
You save:  N$568.09
C$2,576.69
List Price:  C$3,681.15
You save:  C$1,104.45
रु9,334.54
List Price:  रु13,335.63
You save:  रु4,001.09
S/259.58
List Price:  S/370.84
You save:  S/111.26
K267.89
List Price:  K382.72
You save:  K114.82
SAR262.49
List Price:  SAR375
You save:  SAR112.51
ZK1,765.85
List Price:  ZK2,522.76
You save:  ZK756.90
L322.98
List Price:  L461.43
You save:  L138.44
Kč1,645.46
List Price:  Kč2,350.75
You save:  Kč705.29
Ft25,709.21
List Price:  Ft36,729.02
You save:  Ft11,019.81
SEK kr749.87
List Price:  SEK kr1,071.30
You save:  SEK kr321.42
ARS$60,034.20
List Price:  ARS$85,766.82
You save:  ARS$25,732.62
Bs483.70
List Price:  Bs691.04
You save:  Bs207.33
COP$271,296.95
List Price:  COP$387,583.68
You save:  COP$116,286.73
₡35,581.11
List Price:  ₡50,832.34
You save:  ₡15,251.22
L1,728.07
List Price:  L2,468.78
You save:  L740.71
₲516,441.87
List Price:  ₲737,805.73
You save:  ₲221,363.85
$U2,647.22
List Price:  $U3,781.90
You save:  $U1,134.68
zł280.50
List Price:  zł400.73
You save:  zł120.23
Already have an account? Log In

Transcript

Hello and welcome to lesson five, category five self reflection skills. Do you have your worksheet ready? Great. Let's go. category five self reflection skills. Now the person who possesses this set of soft skills is very aware of their emotions and how they are displaying them to others.

This person is also aware of their needs in a partnership or a relationship and they allow those needs to be met. This is considered to be the golden rule soft skill, where this person works to support others in the same way that they would want to be supported. A real life example of this soft skill of self reflection soft skill would be personal responsibility. So, within this category, the following soft skills are included. And we'll just go through this list here and then go back and break them down into their finer points. So emotional intelligence, self awareness, stress management, tolerance of change and uncertainty.

Self confidence, resilience, work life balance, empathy, adaptability, taking criticism and self leadership. All right. So let's go back to the top and look at Emotional intelligence. So emotional intelligence is the ability to use emotional cues to guide one's thinking want a person who has strong emotional intelligence abilities is able to read other people is able to read a room and consequently is able to react appropriately and accordingly. This person also knows the fact that rooms and people can be read, which is extremely important. Our next soft skill is the soft skill of self awareness.

Self Awareness is about the having the ability to know how I am in any given situation. How am I behaving? How am I reacting? How am I projecting my voice In this situation, am I nervous? Is my voice quivering? Is it shaking?

Am I confident? Are people able to see my confidence? So that is the soft skill of self awareness. Stress Management. Stress Management is having the ability to not allow yourself to cross over the limits of what you can bear or handle in any given situation. You know, when you've reached your limits, you don't need an outside force to cause you to slow down and pace yourself.

Okay, tolerance of change and uncertainty. The ability to remain confident in the face of change even though you're uncertain about your future role in a given situation, is what this soft skill is all about. Sound Confidence is self explanatory. Resilience is the realization of the temporary nature of a challenging situation. It's about being persistent. It's about having the will to remain persistent.

In the face of a challenge, knowing that you will get to the other side of that challenge, you will overcome that challenge and you will have learned something from having had that challenge. Resilience can be thought of as being the opposite of self pity. Okay, next we have here work life balance. This soft skill, of being able to balance work and life is about being able to divide your attention among your Various responsibilities so that none of those responsibilities suffers, including yourself. Next, we have here empathy. And empathy is the ability to feel what others feel.

If others are feeling sadness, you feel their sadness. If others are feeling overjoyed, you feel overjoyed. without feeling as though you're sacrificing a part of yourself. adaptability is similar to the soft skill of tolerance of change and uncertainty. So this is where flexibility comes into play. This is where self confidence comes into play with regards to your role in a changing situation.

You feel secure in that situation, taking Criticism The person with this soft skill Doesn't get defensive when being offered advice about how to correct or solve a problem that involves them. And this is a very important sort of skill to have, whether at work or in your personal life. And finally, we want to look at the soft skill of self leadership, which is the ability to take personal responsibility for having and following your own convictions, beliefs, and values, despite what others say. Okay, so you have the ability to make up your own mind about directions, in life, or in career. Okay, so, from this list, which of these soft skills Would you say that you already possess? Which would you like to develop?

Be sure to include them on your worksheet as we move on to lesson six

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.