Get a month of TabletWise Pro for free! Click here to redeem 
TabletWise.com
 

Complete Pilates Mat Course: Beginner to Advanced Level

A new body with classic pilates workout taught step by step for all fitness levels.Reduce back pain and improve posture.

Complete Pilates Mat Course: Beginner to Advanced Level

A new body with classic pilates workout taught step by step for all fitness levels.Reduce back pain and improve posture.
202
Views
6:29:36
Share the link to this class
Copied
We will review the history of Pilates. The creator Joseph Pilates. Why he called "Contrology" What was the idea behind creating Pilates exercises? How and why did Pilates get popular today?
We will review 9 principles of Pilates and understand why they are important to know before you start to your course
Pilates is considered as a safe sport. You have to be cautious about safety  to avoid any injury. If you already have any injury, operation or limitation please read this safety guide carefully before starting your course. Also consult to your doctor and get clearance. Check the downloadable material --> SAFETY GUIDELINES
Exercises: Hundred preperation, Roll up(modified),  Rolling like a ball
Exercises: Single leg circle, Single leg stretch
Exercises: Spine stretch forward, Spine stretch side, Saw
Exercises: Swan, Single leg kick, Side leg lift, Side leg circle
Exercises: Roll down and stretch legs, Down dog and stretch, Push ups (modified)
We will have a beautiful session of beginner level Pilates mat workout.
Exercises: Hundred, Roll up, Double leg stretch, Single straight leg stretch, Double straight leg stretch
Exercises: Criss cross, Open leg rocker, Spine twist
Exercises: Swimming, Double leg kick
Exercises: Side leg kick, Banana, Teaser(preparation)
Exercises: Corkscrew(modified), Leg pull down, Shoulder bridge
We will have a beautiful session of intermediate level Pilates mat workout.
Exercises: Teaser1, Teaser2, Teaser3
Exercises: Hip circles, Roll over, Corkscrew
Exercises: Leg pull up, Jackknife, Kneeling side kicks
Exercises: Seated twist, Side bend twist, Side bend mermaid
Exercises: Scissors, Bicycle, Boomerang
Complete self practice guide to create your own mat workout. You will be able practice pilates anytime and anywhere at your own pace. Check the downloadable material --> BONUS-Self practice guide

I am happy to see you are interested in taking my Compete Pilates Mat Course. Congratulations on taking the first steps of starting Pilates.

I designed this course for people at any age to understand the principles of Pilates and to practice it easily anywhere. Pilates is for everyone, at any fitness level. I invite you to think about the money you spend on anything else in your life rather than your BODY. By taking this course you will make a wonderful investment for your future.

What makes this course different is the fact that it is very detailed and informative. You will learn how to do the Pilates exercises CORRECTLY and also to get the MOST out of your workouts. At the beginning of the course, we will start with a theoretical aspect of Pilates. Further, we will explore all the classical Pilates exercises. You will be able to understand not only HOW to do the exercises but also WHY you are doing them. Lastly, you will have a full 1-hour workout at the end of every level.

You will also enjoy creating your OWN pilates mat workout thanks to the guidelines I will share with you at the end of the course.

It is exactly why this course is different than watching a Pilates workout video on the internet. While taking this course you are not just watching the instructor and repeating what he/she is doing but you will be learning the techniques of doing Pilates.  correctly.

Now everybody has a busy life and doesn’t take enough care of their bodies that they LIVE in. The pilates method taught in this course is a great investment on your body to age powerfully. Why? Because it helps you to have a stronger core which is a prerequisite to have a healthy life. True core strength comes from strengthening the tiny muscles in and around your spine and working outwards. Pilates helps you to strengthen all your body muscles equally that is essential to keep your body in great and strong shape.

What will you achieve at the end of this course?

  1. Get a fit and toned body in a short time
  2. Increase your muscle flexibility and stretch all your body
  3. Reduce back pain, improve your posture, strengthen your core
  4. Experience how Pilates transforms your body in 30 sessions
  5. Reduce stress and start everyday FRESH
  6. Joseph Pilates' Pilates principles in theory and practice
  7. Understand the purpose of each Pilates exercise, how to perform correctly and apply for the optimum positions
  8. Modification for each move based on your level
  9. Practice full Pilates workout from beginner to advanced level anytime, anywhere at your own pace
  10. Self-practice Guide to create your own workout based on single Pilates exercise practice

Who is this course for?

  1. Anyone who wants to get into great shape and feel stronger
  2. Anyone who wants to improve and maintain their posture and prevent back pain
  3. Anyone who wants to invest in their physical and mental well-being
  4. Anyone who wants to learn and practice Pilates from beginner to advanced level at their own pace
  5. Anyone who has a busy schedule (due to work, personal reasons)  and can't attend regular classes ( due to tight and irregular work schedule or financial restrictions)
  6. Anyone who doesn't enjoy or feel comfortable working out with other people in a group class
  7. ***This course is not suitable for people who are at any stage of pregnancy***
  8. ***This course is not suitable for people who are suffering from osteoporosis***

 

“Pilates is the complete coordination of body, mind, and spirit”

“In 10 sessions you'll feel the difference, in 20 sessions you'll see a difference, and in 30 sessions you'll have a whole new body” 

-Joseph Pilates

Requirements

Are there any requirements or prerequisites?

  1. Mat, towel, pillow
  2. Prior practice or knowledge of Pilates is not necessary
  3. Suitable clothes for Pilates
  4. Motivation and self-discipline
We will review the history of Pilates. The creator Joseph Pilates. Why he called "Contrology" What was the idea behind creating Pilates exercises? How and why did Pilates get popular today?
We will review 9 principles of Pilates and understand why they are important to know before you start to your course
Pilates is considered as a safe sport. You have to be cautious about safety  to avoid any injury. If you already have any injury, operation or limitation please read this safety guide carefully before starting your course. Also consult to your doctor and get clearance. Check the downloadable material --> SAFETY GUIDELINES
Exercises: Hundred preperation, Roll up(modified),  Rolling like a ball
Exercises: Single leg circle, Single leg stretch
Exercises: Spine stretch forward, Spine stretch side, Saw
Exercises: Swan, Single leg kick, Side leg lift, Side leg circle
Exercises: Roll down and stretch legs, Down dog and stretch, Push ups (modified)
We will have a beautiful session of beginner level Pilates mat workout.
Exercises: Hundred, Roll up, Double leg stretch, Single straight leg stretch, Double straight leg stretch
Exercises: Criss cross, Open leg rocker, Spine twist
Exercises: Swimming, Double leg kick
Exercises: Side leg kick, Banana, Teaser(preparation)
Exercises: Corkscrew(modified), Leg pull down, Shoulder bridge
We will have a beautiful session of intermediate level Pilates mat workout.
Exercises: Teaser1, Teaser2, Teaser3
Exercises: Hip circles, Roll over, Corkscrew
Exercises: Leg pull up, Jackknife, Kneeling side kicks
Exercises: Seated twist, Side bend twist, Side bend mermaid
Exercises: Scissors, Bicycle, Boomerang
Complete self practice guide to create your own mat workout. You will be able practice pilates anytime and anywhere at your own pace. Check the downloadable material --> BONUS-Self practice guide

About the instructors

Elif Atay

Balanced Body® Pilates Matwork and Reformer Instructor
Share the instructor profile
Copied

I am a Balanced Body® trained Pilates Mat / Reformer Instructor after completion of 115 hours of Anatomy, Posture Assesment, Mat Work Classics and Core Strenght: Back and Abs, Exercise adaptations, observation and teaching experience.

Before I started to Pilates I was suffering from back and shoulder pain as well as poor posture due to excessive working hours in front of my computer. When I discover and practice Pilates, I feel less pain and a big improvement in my posture. I started to practice Pilates every morning and it became a lifestyle for me more than a daily fitness routine. I developed my anatomy knowledge in order to understand better the functions of my body and the reasons behind my back and shoulder pain. Now for me, the best way to start a day is simply doing Pilates! 

Pilates helped me to feel physically and mentally stronger, self-confident as well as to be fit and dynamic. Pilates became a passion for me and I enjoy to share my passion with people and help them to achieve and maintain their optimal health whether they are experiencing pain or simply want to improve their physical and mental well-being.

I invite you on this journey with me and looking forward to meeting you!

Elif

Top Health and Fitness Classes

New Health and Fitness Classes

All Classes
Free for 30 Days
   The video is currently being processed.
   An error occurred while uploading the video. Please upload another video.
   Please upload the required file.
Quiz: #TITLE#
Questions: #QUESTIONS_COUNT#
Quiz: #TITLE#
Question /#QUESTIONS_COUNT#
Quiz: #TITLE#
Result: You correctly answered out of questions. Result: You correctly answered out of question. Result: You correctly answered out of questions attempted. Result: You correctly answered out of question attempted. Result: You did not attempt any question.
1
Save
202
Views
This class has not been saved

Sign Up