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Complete Pilates Mat Course: Beginner to Advanced Level

A new body with classic pilates workout taught step by step for all fitness levels.Reduce back pain and improve posture.

Complete Pilates Mat Course: Beginner to Advanced Level

A new body with classic pilates workout taught step by step for all fitness levels.Reduce back pain and improve posture.
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We will review the history of Pilates. The creator Joseph Pilates. Why he called "Contrology" What was the idea behind creating Pilates exercises? How and why did Pilates get popular today?
We will review 9 principles of Pilates and understand why they are important to know before you start to your course
Pilates is considered as a safe sport. You have to be cautious about safety  to avoid any injury. If you already have any injury, operation or limitation please read this safety guide carefully before starting your course. Also consult to your doctor and get clearance. Check the downloadable material --> SAFETY GUIDELINES
Exercises: Hundred preperation, Roll up(modified),  Rolling like a ball
Exercises: Single leg circle, Single leg stretch
Exercises: Spine stretch forward, Spine stretch side, Saw
Exercises: Swan, Single leg kick, Side leg lift, Side leg circle
Exercises: Roll down and stretch legs, Down dog and stretch, Push ups (modified)
We will have a beautiful session of beginner level Pilates mat workout.
Exercises: Hundred, Roll up, Double leg stretch, Single straight leg stretch, Double straight leg stretch
Exercises: Criss cross, Open leg rocker, Spine twist
Exercises: Swimming, Double leg kick
Exercises: Side leg kick, Banana, Teaser(preparation)
Exercises: Corkscrew(modified), Leg pull down, Shoulder bridge
We will have a beautiful session of intermediate level Pilates mat workout.
Exercises: Teaser1, Teaser2, Teaser3
Exercises: Hip circles, Roll over, Corkscrew
Exercises: Leg pull up, Jackknife, Kneeling side kicks
Exercises: Seated twist, Side bend twist, Side bend mermaid
Exercises: Scissors, Bicycle, Boomerang
Complete self practice guide to create your own mat workout. You will be able practice pilates anytime and anywhere at your own pace. Check the downloadable material --> BONUS-Self practice guide

About the instructors

Elif Atay

Balanced Body® Pilates Matwork and Reformer Instructor
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I am a Balanced Body® trained Pilates Mat / Reformer Instructor after completion of 115 hours of Anatomy, Posture Assesment, Mat Work Classics and Core Strenght: Back and Abs, Exercise adaptations, observation and teaching experience.

Before I started to Pilates I was suffering from back and shoulder pain as well as poor posture due to excessive working hours in front of my computer. When I discover and practice Pilates, I feel less pain and a big improvement in my posture. I started to practice Pilates every morning and it became a lifestyle for me more than a daily fitness routine. I developed my anatomy knowledge in order to understand better the functions of my body and the reasons behind my back and shoulder pain. Now for me, the best way to start a day is simply doing Pilates! 

Pilates helped me to feel physically and mentally stronger, self-confident as well as to be fit and dynamic. Pilates became a passion for me and I enjoy to share my passion with people and help them to achieve and maintain their optimal health whether they are experiencing pain or simply want to improve their physical and mental well-being.

I invite you on this journey with me and looking forward to meeting you!

Elif

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