In this course, you will learn...
- Learn the vital roles of all these essential nutrients and which foods to get them from.
- Learn what you need to know and where to get your fat-soluble vitamins (A, D, E, & K).
- Learn what you need to know and where to get your water-soluble vitamins (B-vitamins and vitamin C).
- Learn the roles and functions of all the essential vitamins and minerals, and how to get them from your food.
Bonus: Animal Products, Fats, & Insulin
- All fats are not created equal, and the right fats are essential for your feeling (and looking!) your best.
- When it comes to animal products, knowing what to grab and what to say no to is the difference between giving your body quality protein to work with, and adding flame to the fire of inflammation.
- …And inflammation? The BFF of disease.
- We also breakdown how all this affects your blood sugar and things like insulin.