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Understanding Vitamins & Minerals

Learn the vital roles of all these essential nutrients and which foods to get them from.

Understanding Vitamins & Minerals

Learn the vital roles of all these essential nutrients and which foods to get them from.
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About the Class

In this course, you will learn...

  • Learn the vital roles of all these essential nutrients and which foods to get them from.
  • Learn what you need to know and where to get your fat-soluble vitamins (A, D, E, & K).
  • Learn what you need to know and where to get your water-soluble vitamins (B-vitamins and vitamin C).
  • Learn the roles and functions of all the essential vitamins and minerals, and how to get them from your food.

Bonus: Animal Products, Fats, & Insulin

  • All fats are not created equal, and the right fats are essential for your feeling (and looking!) your best.
  • When it comes to animal products, knowing what to grab and what to say no to is the difference between giving your body quality protein to work with, and adding flame to the fire of inflammation.
  • …And inflammation? The BFF of disease.
  • We also breakdown how all this affects your blood sugar and things like insulin.

Authors

Dr. Kali Olsen

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Dr. Kali is a licensed Naturopathic Physician working in Farmington, CT.

Vincent Esposito

DC, MS, Co-Host of the Art of Eating Podcast
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Art of Eating Podcast on Stitcher, Apple Podcasts, and All Major Podcast Outlets Dr. Vincent Esposito graduated Summa Cum Laude from the University of Bridgeport College of Chiropractic. Before attending the University of Bridgeport, he played baseball at Union College and graduated with a degree in Biology, Science and Medicine in Technology....

What's Included

Level: All levels
Duration: 1 hour
3 Videos
1 Document
1
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