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12 Steps to Wholesome Nutrition: Nutrition Supplements

Supplements are often termed as 'good' or 'bad', but what if we only source only a small number of high quality natural products that fit well with our 'functional' health needs?

12 Steps to Wholesome Nutrition: Nutrition Supplements

Supplements are often termed as 'good' or 'bad', but what if we only source only a small number of high quality natural products that fit well with our 'functional' health needs?
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This presentation looks at supplementation and how it should be individualised with the guidance of a health practitioner, acknowledging the importance of first ensuring a good-quality and balanced diet. Within the functional approach, we explore different types of supplements and their role in varied aspects of health.
Jeanne Van Zyl, a wellness coach and owner of ‘Beautiful Balance’ consultancy, shares her extensive knowledge and experience in the field of supplementation. She discusses various considerations for choosing supplements and gives us a few practical examples, highlighting the importance of a ‘food first’ approach.
Tom Sheehy, a natural health practitioner, yoga instructor, and owner of ‘Natural Health 21’ consultancy, shares his insights on nutrition and health by bridging historical wisdom with modern health science.
In her video, Rachel shows us how to make a super-filling, protein-packed peanut butter smoothie, a great option after exercise or to replace a meal if time-restricted.
Many of us use dietary supplements in a symptomatic manner. i.e. one symptom - one pill. However, if you understand your underlying health issues, you can use supplements in a more personalized and more effective way. This often also leads to the use of fewer, but more specific, supplements. Follow the instructions below, with the attached resource, to refresh your supplement options. PART 1 - NUTRITION SUPPLEMENTS In the attached document, write down all the dietary supplements that you are currently taking, and very importantly; why? PART 2 - HEALTH QUESTIONNAIRE Fill in the attached health questionnaire and then add your scores for each section into the scoring graph. If you have already completed the 'Beyond Calories' class from this series of courses, you can use the same scoring graph that you completed for that homework assignment. From the scoring graph, highlight the top three functional health issues that have arisen. PART 3 - SUPPLEMENT SUGGESTIONS Finally, using the Nutrition Supplement Categories table on pages 2 and 3 of the summary document for the main presentation, and after listing carefully to the main and guest video presentations, please make some suggestions for yourself with regard to the most suitable types of supplements for your own functional (not symptomatic) health. Now listen to the homework interpretations video to bring together this learning for you.

This is step 11 of the comprehensive 12 Steps to Wholesome Nutrition course by Ian Craig and Rachel Jesson, based on their book Wholesome Nutrition. Each 'step' is available for purchase as an individual class, so you can pick and choose the content that is of particular interest to you.

Requirements

You need to be enthusiastic about learning more about wholesome nutrition and healthy food choices for you. A little prior diet or food knowledge is useful but not essential.

This presentation looks at supplementation and how it should be individualised with the guidance of a health practitioner, acknowledging the importance of first ensuring a good-quality and balanced diet. Within the functional approach, we explore different types of supplements and their role in varied aspects of health.
Jeanne Van Zyl, a wellness coach and owner of ‘Beautiful Balance’ consultancy, shares her extensive knowledge and experience in the field of supplementation. She discusses various considerations for choosing supplements and gives us a few practical examples, highlighting the importance of a ‘food first’ approach.
Tom Sheehy, a natural health practitioner, yoga instructor, and owner of ‘Natural Health 21’ consultancy, shares his insights on nutrition and health by bridging historical wisdom with modern health science.
In her video, Rachel shows us how to make a super-filling, protein-packed peanut butter smoothie, a great option after exercise or to replace a meal if time-restricted.
Many of us use dietary supplements in a symptomatic manner. i.e. one symptom - one pill. However, if you understand your underlying health issues, you can use supplements in a more personalized and more effective way. This often also leads to the use of fewer, but more specific, supplements. Follow the instructions below, with the attached resource, to refresh your supplement options. PART 1 - NUTRITION SUPPLEMENTS In the attached document, write down all the dietary supplements that you are currently taking, and very importantly; why? PART 2 - HEALTH QUESTIONNAIRE Fill in the attached health questionnaire and then add your scores for each section into the scoring graph. If you have already completed the 'Beyond Calories' class from this series of courses, you can use the same scoring graph that you completed for that homework assignment. From the scoring graph, highlight the top three functional health issues that have arisen. PART 3 - SUPPLEMENT SUGGESTIONS Finally, using the Nutrition Supplement Categories table on pages 2 and 3 of the summary document for the main presentation, and after listing carefully to the main and guest video presentations, please make some suggestions for yourself with regard to the most suitable types of supplements for your own functional (not symptomatic) health. Now listen to the homework interpretations video to bring together this learning for you.

About the instructors

Ian Craig

Nutritional Therapist & Exercise Physiologist
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Ian is a nutrition and lifestyle practitioner, writer and teacher, who likes to challenge the status quo of modern nutritional and medical beliefs - those limited beliefs that do not serve the world's health. He works with complex modern health imbalances, such as autoimmunity, chronic fatigue and fibromyalgia, plus gastrointestinal complains, and the myriad of weight management challenges. Additionally, Ian is the author of his 'fresh' educational book Wholesome Nutrition, and he is the founder of the Centre for Integrative Sports Nutrition international certificate course. 

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