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What's included in the class?

 11 video lessons
 1 audio lesson
 7 documents

About the Class

After kids, your body isn't the same

You might experience one of the following:

  • You've got this tummy pooch, no matter what exercises or diet you do.
  • You have NO time between the million things on your to-do list, and kids to look after.
  • You wonder if you need to accept this all as just part of routine “mom life”.
  • You’re NOT interested in gimmicky “quick fix” programs that aren’t based on facts, science or up-to-date research.

You don't have to settle! There is a better way to exercise your core as a busy mom, and we want to share it with you.

What is the course about?

The Flat Tummy Program is a systematic, simple way to understand why your body isn’t the same after kids and take action with the exercise techniques that work for moms. Even if it’s been years since your last baby, you can change your “mummy tummy” from something you look at as ruined or dysfunctional, to a core you feel confident about.

What will you learn in this course?

You’ll get a step-by-step exercise system that has been exclusive to our training clients (until now!) and developed from years of research, along with consultation of world-leading exercise specialists, physiotherapists, and other experts. NO TIME? NO GYM? The core workouts are designed to take around 10 minutes from your home.  You don’t need a gym membership.

Class Authors

Reps Fitness Coaching

Fitness transformation Maker
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I help busy and brave mums fit into their favorite outfit and feel awesome and confident...through the power of their mind and tiny daily habits.
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