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About the Class

Do you want to start moving again? Or have you been wanting to try yoga? Are you just not quite ready to step into a studio?

The benefits of Yoga:

  • increased flexibility
  • increased muscle strength and tone
  • improved respiration, energy, and vitality
  • maintaining a balanced metabolism
  • weight reduction
  • cardio and circulatory health
  • improved athletic performance
  • protection from injury

Who should take this course?

This course is dedicated to the person who has never stepped foot on a yoga mat and for those who want to rekindle their relationship with yoga. No matter your size, functionality, or age, this 6-week beginner yoga course is all about you.

I will be with you every step of the way. This is a lifetime access course. You can go at your own pace if you wish.

Author

Austeen Freeman

Yoga Teacher, Athletic Trainer and Massage Therapist
Austeen Freeman is a mystic writer, life-long learner, and facilitator of healing. Author of the Mystic Wanderer Oracle cards, facilitator of virtual and in-person yoga classes, Austeen finds herself wherever she is needed. Her passion for teaching and coaxing students back to their bodies and creating a life soulfully lived, is the foundation...

School

Austeen Freeman's School

Requirements

There are no additional requirements.

Class Contents

One-time Fee
$88
€81.66
£69.88
CA$119.78
A$135.64
S$118.88
HK$688.48
CHF 79.74
NOK kr955.10
DKK kr609.03
NZ$147.68
د.إ323.16
৳9,659.92
₹7,339.51
RM416.50
₦124,834.16
₨24,475.29
฿3,210.29
₺2,844.55
B$439.34
R1,679.69
Лв158.99
₩118,985.88
₪324.43
₱4,958.34
¥13,328.46
MX$1,460.41
QR320.62
P1,206.52
KSh11,572
E£4,162.40
ብር4,999.45
Kz73,586.57
CLP$86,229.44
CN¥636.26
RD$5,211.44
DA11,873.11
FJ$199.01
Q686.34
GY$18,414.53
ISK kr12,274.24
DH891.70
L1,551.89
ден5,018.36
MOP$709.25
N$1,666.40
C$3,239.73
रु11,736.53
S/326.37
K336.82
SAR330.03
ZK2,220.25
L406.10
Kč2,068.87
Ft32,324.77
SEK kr942.83
ARS$75,482.35
Bs608.17
COP$341,107.75
₡44,736.93
L2,172.75
₲649,333.98
$U3,328.41
zł352.68

What's Included

Language: English
Level: Beginner
Skills: Health, Meditation, Chakra Meditation, Yoga, Sun Salutation
Age groups: All ages
Duration: 3 hours 23 minutes
50 Videos
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