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Belly Dance: A Total Body Workout for Beginners

Increase your fitness while gaining skills in the beautiful art of the belly dance.

Belly Dance: A Total Body Workout for Beginners

Increase your fitness while gaining skills in the beautiful art of the belly dance.
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$29.99
د.إ110.15
A$41.13
৳2,543.05
CA$39.60
CHF 27.33
kr188.43
€25.33
£23.21
HK$232.42
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RM123.39
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B$161.68
R489.90

About the Class

This course is organized into 3 sections:

  1. You will increase your strength, tone, posture, and coordination while getting a repertoire of foundational belly dance moves
  2. You will be dancing 8 different traveling combinations
  3. You will graduate to the cardio workout section. In this section, you will belly dance non-stop to gain cardio endurance using the moves you have learned in the above 2 sections

Who should take this course?

  • Beginners willing to commit to a 20-25 minutes workout 3-5 days a week will see results within 2-4 weeks
  • Individuals who don't want to go to the gym and would like the encouragement of a teacher
  • Beginning students who prefer to exercise in the privacy of their own homes
  • Students who wish to learn the foundational structure of belly dance and basic torso, arm, and leg movements

By the end of the course, you will gain fitness and simultaneously gain artful skills in the beautiful art of the belly dance.

Author

Daleela Morad

Elly Award Winning Dancer/Author/Instructor
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www.daleela.com Daleela Morad has taught the time honored belly dance for over 20 years and has been performing for over 30 years. She is the recipient of the prestigious Elly Award which honors outstanding achievement in the dramatic arts. Daleela holds a Masters Degree in Psychology and trained in dance with Master teachers in Egypt. She also...

Class Requirements

  • You should have a comfortable gym attire; wrap a simple scarf around your hip if you have one
  • You should have a bottle of water and a towel
  • You should have a space in which to dance

What's Included

Level: Beginner
Duration: 1 hour 27 minutes
19 Videos
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