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Lesson 1: Perfect Posture and Stance

2 minutes
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In this section, you will gain skills in basic belly dance (become stronger, look taller, and feel more confident):

  • Grounded posture
  • Positioning of feet and knees
  • Pelvic Tuck
  • Shoulder and chest positioning
  • Arms, wrists, hands, and fingers

By improving your posture and stance, you are on your way to being stronger, more fit, and confident. Congratulations!

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