OPT Model and Exercise Progression Introduction

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The OPT Model, or optimum performance Training Model, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progress an individual through five training phases. Stabilization endurance, strength endurance, hypertrophy, maximal strength, and power. This is what other brands call periodization. Its a progression through fitness stages based on skill experience and goals. All of domain 3.

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