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Exercise Masterclass

Learn the basics of exercise and how to incorporate a proper workout regimen!

Exercise Masterclass

Learn the basics of exercise and how to incorporate a proper workout regimen!
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About the Class

In this course, you will learn...

  • The basics of exercise and how to incorporate a proper work out regimen!
  • The benefits of physical activity (other than losing weight).
  • The core tenants of exercise: including strength training, aerobic activity, flexibility & mobility, and timing.
  • Why quality is greater than quantity.

Also, this course includes a BONUS on Water & Electrolytes

Class Requirements

None

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What's included in the class?

 3 video lessons
 1 document

Class Authors

Dr. Kali Olsen

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Dr. Kali is a licensed Naturopathic Physician working in Farmington, CT.

Vincent Esposito

DC, MS, Co-Host of the Art of Eating Podcast
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Art of Eating Podcast on Stitcher, Apple Podcasts, and All Major Podcast Outlets

Dr. Vincent Esposito graduated Summa Cum Laude from the University of Bridgeport College of Chiropractic. Before attending the University of Bridgeport, he played baseball at Union College and graduated with a degree in Biology, Science and Medicine in Technology. He is a board-certified chiropractor in the state of New York, and has a particular interest in nutrition. Dr. Esposito is a member of the American Chiropractic Association Council on Nutrition, the American Chiropractic Association Council on Diagnosis & Internal Disorders, and the American Chiropractic Association Chiropractic Sports Council.

Dr. Esposito’s goal is to investigate and identify underlying factors causing chronic illnesses. These can include weight loss issues, hormonal imbalances, thyroid dysfunction, autoimmune disorders, digestive disorders, heart disease, diabetes, and fibromyalgia. His primary goal is to incorporate healthy, balance lifestyle practices into his patient’s everyday lives. Dr. Esposito focuses on the whole person in an effort to look for the underlying causes for the symptoms of patients. These causes are addressed by lifestyle modifications and treatments in an effort to optimize the patient’s function, leading to a happier, healthier life.

 

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