Practicing The Holy Temple Meditation

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Transcript

So, let us look at what the Holy Temple technique looks like. The Holy Temple technique consists of many declarations of instructions in the form of truth and wisdom. They are simply code these Holi declarations. Let us look at the example showing to understand the technique a bit more. So, the holy tempo is built of many holy declarations of which you declare in the mind to help it settle into peace and harmony. Now, let us go into detail at what each self declarations mean.

Now, it's easier to instruct the mind when the instructions are full of wisdom and truth. So, each of the self declarations are not of any religious or imaginative nature, but off the truth and each time we repeat the sentence colorations we absorbing the wisdom within the words. It has looked at the first self declarations, the holy declaration to understand what I mean. My mind is a holy tempo, a place for peace in happiness. We first started Holy Temple by first acknowledging the truth, that the mind is indeed a sacred place. Because when there is negativity inside, then we will experience some happiness.

If they're wandering thoughts inside, then we will experience some happiness. So any thoughts any worries any negativities wanted visitors because they will only cause stress to the mind. So the first self declaration is to make it aware that it's a sacred place, and this will help to prepare the mind to absorb the latest structions much better. The Internet Holy declaration, no talking to people inside talking has to be done outside this piece of instruction. Wisdom is to understand that there's no point of talking to imaginary people in your head. If you want to talk to someone, then talk to them outside.

Sometimes, when we're angry with someone, well, when we worry about someone, we can get into a state of talking to them and they'll mind for this instruction, we can actually simply say, No talking to people inside, but there won't be enough to convince the mind. But if you add the declaration, talking needs to be done outside, then the mind will be more open to that instruction. Because this becomes a piece of wisdom, a piece of truth that the mind cannot refuse. No working inside, working is to be done outside. side. Sometimes when we have a lot of work to do, we can start trying to finish it off in our minds, but realize that any of the work we do inside will not achieve anything.

This will only stress the mind it is by doing the work outside that we can actually get any work done. So, again we can ask the mind to stop working inside, but this instruction will not be powerful enough. If we had a declaration working has to be done outside then this becomes a piece of wisdom, a piece of truth, the mind will be more convinced because they will realize the wisdom of not working inside. Know solving problems inside solving problems is to be done outside. Sometimes when we have a lot of worries, we may want to save it inside but from experience Well, we will Realize that we can never really solve a problem on the inside, no matter how much you flip it over and over again in the mind. Also, when the mind is stressed, no solutions will come.

The only way to solve problems is to calm the mind to solve the problems on the outside. So again, we can instruct the mind to not solve problems inside. But it can be hard to fight off the urge to not do it when we're faced with a problem in life. So we add the declaration, solving problems is to be done outside to make it into a piece of wisdom in truth, for the mind to be in peace with and then the holy tempo finishes the same way we begin. So now you can start to see the patterns of how to instruct the mind. We're essentially turning instructions into pieces of wisdom, of truth, so that the mind cannot really refuse Okay, so how do we practice the holy temple meditation, since the goal of the practice is to relax the mind, you can do it in any position you like.

Standing, sitting down, closed eyes, open eyes, at work at home, wherever, whenever, however, I would suggest to do the holy temple meditation and the sitting position with your back straight, eyes closed, breathing through the nose, because this will make the mind more alert and more receptive than when lying down. When we do the holy tiempo. We don't need to say the statements out loud. We just say it out in our minds with the full understanding of what we're saying, so that we can absorb the wisdom of what we have just said. So you can just declare the statements in your mind and we also do each statement with Breath. We breathe in for the part A, and then breathe out for the party.

For instance, well breathing in to clear my mind. Well breathing out to clear, it's a holy tempo. And like this, we carry the whole eight declarations with a breath. And always keep your awareness on the physical sensations of the flow of breath coming in and out of the nostrils. Doing a with a breath will make the mind more focused. Because when you reach a state of peace in harmony, you will get confused on what to focus on and your mind will wander off again.

Okay, so memorize these holiday declarations with a full understanding of what each statements mean. And when you're ready, close your eyes and declare the holy declarations. You will mind to experience and the peace in harmony. After you have finished the holy declarations and if you wish to stay in the peace and harmony of the mind, you can continue to keep your eyes closed and continue focusing on the physical sensations coming in and out of the nostrils.

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