This Introductory section describes how the course is set up and how to access all of the video, audio, and print files. It also introduces Acceptance and Commitment (AC) Coaching and describes how coaching and therapy are similar but different.
Coaching clients do not get stuck in a rut because they are crazy or suffer from a diagnosed mental disorder. They get stuck and fail to comply with their coaching goals because they are psychologically inflexible. This lecture explains what causes psychological inflexibility and what can be done to help clients become more psychologically flexible.
This lecture describes what mindfulness is and how coaches can use it to help their clients become more psychologically flexible. It uses exercises and activities to teach students different kinds of mindfulness.
This lecture focuses on values. It describes what values are and how lack of clarity of one's values is related to psychological inflexibility. It uses exercises and activities that help clients clarify their values and become more psychologically flexible.
The Observer Self view is a way of looking at yourself that allows you to step back and assess your thoughts, feelings, and behavior in a more detached way. Taking this view allows clients to use disentanglement techniques that help them separate from unhelpful ways of viewing themselves. This disentangling helps them become more psychologically flexible.
Coaches practice in a variety of specialty areas such as business, health, and executive coaching. This lecture shows coaches how to integrate AC Coaching principles and practices into their work regardless of their coaching specialty area.
Dr Rich Blonna is a world-renowned expert in understanding how the mind and body work together to reduce stress and have better sex. He is a retired Professor Emeritus from William Paterson University in NJ. For over 25 years he has devoted himself to helping people just like you stress less and have better sex lives. As a Coach (BCC), Counselor (NCC), and Health Education Specialist (CHES) he uses the best practices from each of these disciplines to help people stress less and have better sex lives. He is a noted author and trainer in the area of Acceptance and Commitment (AC) Coaching, an approach that helps people become more psychologically-flexible, reduce their stress, and get the most out of their relationships. Dr. Rich is also certified in Naikan and Morita, two forms of Japanese psychology that use mindfulness and acceptance to help people shift their focus off of unhelpful thoughts, feelings, and actions and onto behaving in ways that reduce their stress and enhance their sexuality and their relationships.
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