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From Surviving To Thriving

Learn to uncover the self-defeating behaviours holding you back and finally close the doors on your past for good!

From Surviving To Thriving

Learn to uncover the self-defeating behaviours holding you back and finally close the doors on your past for good!
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This module is all about getting you clear on why you are doing this course, and setting up a good routine for the next few weeks so you can commit to getting this done and getting unstuck.
PROMISE In this lesson you'll get clear on why you are doing this course, and look at how to can block time out in your week to get it done. OUTCOMES To ensure you know why you're doing this course To ensure you are ready, willing and able to commit to the actions Set aside time in your calendar each week to complete the lessons.
A letter from me to you :)
PROMISE You'll learn about the basic human needs we need to meet to survive. OUTCOMES To introduce you to the needs we are motivated by To ensure you know where your needs are not being met Watch the video, then take the quiz here: https://similarminds.com/maslow.html
PROMISE You'll learn about the six core needs and know what your top two priority needs are. OUTCOMES To introduce you to your 6 core needs To ensure you know what your priority needs are Establish whether you are in or out of alignment with your needs
PROMISE You'll get really clear on what's out of balance in your life. OUTCOMES To complete your wheel of life To see where in your life you're out of balance
PROMISE I’ll show you a quick and easy technique you can use anywhere to snap yourself out of a crappy emotional state. OUTCOMES To show you a quick and easy tool you can use to snap yourself out of negative emotions
During this week you will reflect on how you ended up here and what your triggers and warning signs were. You'll also look at your goals for this course and start becoming more connected to how you feel.
PROMISE You'll explore how you ended up here and what your triggers and warning signs were. OUTCOMES To help you figure out how you ended up here To help you suss out what your triggers and warning signs are
PROMISE This is where you'll get clear on how you want your life to be. OUTCOMES To imagine how your life would be if you were your best self To compare this with your reality right now To set some goals for yourself going forward
PROMISE You'll have a tool to track how you feel each day and become more aware of what affects your emotional wellbeing. OUTCOMES To educate you about burnout To get you tracking your emotions on a daily basis
This week you'll learn how to change your emotional state and learn more positive ways of coping with what you're experiencing.
PROMISE You'll learn how to quickly change your emotional state from negative to neutral or positive. OUTCOMES To show you that you can change your negative emotions To get you using a list of tools to improve your mood
PROMISE You'll learn what the emotional scale is and how to use it to move from a negative state to a positive one. OUTCOMES To introduce you to the emotional scale To get you reflecting on where you're at on the scale To get you to identify what you can do to move up the scale
PROMISE You'll take stock of where your coping skills are at right now. OUTCOMES To assess how well you currently cope with stress
PROMISE You'll have a go-to resilience toolkit to help you cope better with what life throws your way. OUTCOMES To show you what resilient people do differently To look at what negative coping skills you might be relying on right now To get you to build more positive coping tools into your week to handle stress more effectively
This week you'll discover what limiting beliefs are holding you back, how to communicate more positively with those you love and how to upgrade your mindset to work with more positive beliefs about yourself and the world.
PROMISE You'll learn what your limiting beliefs are and how they may have contributed to how you feel right now, as well as how to clear those beliefs that are holding you back. OUTCOMES To show you how to figure out which beliefs are holding you back To introduce you to tools that can help you clear limiting beliefs
PROMISE You'll suss out your communication style and that of those you love, and reflect on why you may be experiencing a breakdown in communication. OUTCOMES To discuss the basics of good communication To get you to suss out what your love language is To introduce you to transactional analysis
Read my blog on the 5 love languages, and watch the video in the blog here: https://coachcarly.com/blogs/the-5-love-languages/ Even if you aren't in a relationship, it's great to find out what your own love language is so that you get more clarity on how you communicate with everyone around you. At the bottom of the blog is a link to the love languages quiz, where you can find out what your own love language is.
This is where you'll learn the power of decluttering and forgiveness. You'll also figure out which values are most important to you, as living in line with your values form the basis of a happy life.
PROMISE You'll realize the power of decluttering on a physical, mental, and emotional level. OUTCOMES To show you how powerful decluttering is for your mind To get you started on decluttering your environment
PROMISE You'll learn the power of forgiveness and how it can change your energy and emotional state in a huge way. OUTCOMES To experience the power of forgiveness for yourself.
Read my blog on forgiveness here, and watch my video interview where I explain the importance of forgiveness: https://coachcarly.com/blogs/why-forgiveness-is-so-important/
PROMISE You're over halfway through the course now - time to reassess your priorities. OUTCOMES To reassess your priorities as they may have changed since starting this course
PROMISE You'll get clear on the values most important to you and see where you may be living out of alignment with those values. OUTCOMES To discover which values are driving you To compare and contrast your values with your behavior
Congratulations!! This week you'll reflect on how far you've come and your key takeaways from this course. You'll also set yourself up as you mean to go on.
PROMISE It's time to reflect on how far you've come since you started the course. OUTCOMES To reflect on how far you've come To acknowledge your efforts To celebrate your learning
PROMISE You'll reflect on your key learnings and takeaways from the course. OUTCOMES To reflect on your key learnings and takeaways from this course
PROMISE Set up for as you mean to go on. OUTCOMES To look at how you'll implement these tools in your future
ARE YOU READY TO TAKE YOUR PERSONAL DEVELOPMENT EVEN DEEPER? Contact me at carly@coachcarly.com if you're ready to take it to the next level through individualized coaching with me.
Does this sound like you?

Do feelings of unworthiness, regrets, memories of the past or obsession over your problems keep you up at night?
Is your life full of drama, and do you constantly beat yourself up or second guess yourself?
Do you feel a depression looming and maybe even contemplating suicide?
You deserve the freedom to be yourself and don't need to feel as though you are spending all your time pleasing others.
Nobody should have to struggle through life, barely surviving and hanging on by their fingernails.
Do you ever feel stuck with difficult emotions and memories haunting you from your past?
Do you question your purpose and where you're going in life?
Maybe everything in your life is falling away, and you don't know what to do.
Do you truly love yourself, or maybe you even hate yourself?
Are you unhappy with how you look, feel, or how your life has turned out?
Do your relationships leave a lot to be desired?
Are you feeling like you're at risk of throwing yourself to the wolves and losing everything you've worked so hard for?
You need to know that you're not alone
Do you sometimes feel stuck and unhappy, and a part of you doesn't even know why.
Is it because of your past or because you've had some stuff happen to you that you've never really dealt with properly?
Your lack of motivation, lack of integrity, and lack of communication can be extremely frustrating.
I've created the course From Surviving to Thriving for people just like you to overcome your blocks and find personal freedom in your life.
What if your life wasn't this stressful?
It's not your fault, and you're not alone

  • What if you could close the door on your past, overcome the self-defeating beliefs you have about yourself and your life, learn how to create better tools for resilience and self-care, and how to become emotionally content, happy and at peace?
  • How would it feel to have more focus and clarity about what's going on in your life, and to have quick, easy and effective tools that you can use anywhere to help you to release your negative emotions and move forward with more energy and motivation?
I'm Carly Evans, and I've been where you are.

I've experienced depression and burnout, feeling suicidal, and alone. I've lost friends to suicide, and nearly lost others close to me. I've been a carer for someone with mental health issues. I've broken down, lost my spark, and just wanted someone to scrape me off the floor and tell me everything is ok.
I've been there too, and I've transformed my life using the tools I teach in this course.
I also have a wealth of experience in psychology, forensic psychology, criminal behavior, and mental health, having spent since 2005 working in those areas, as well as transformational life coaching and energy work.

This course is for you if:
  • You lack the motivation, energy, and willpower to learn these techniques on your own
  • You're feeling stuck, low and negative most of the time
  • You're in limbo and don't know how to move forward
  • You know your past, and your limiting beliefs are holding you back but don't know what to do about it
  • You want your zest for life back, and you want to feel fulfilled
  • You want some extra support and to be guided through the process
  • You want to connect with others who feel the same way you do so you don't feel so alone
  • You can keep an open mind about learning new tools that can work for you and you're willing to give anything a try
This course is NOT for you if:
  • You're not willing to put in the work you need to heal yourself with guidance
  • You're closed-minded about what will work for you

Introducing

From Surviving to Thriving
This course is designed to be done online and in your own time and is taught through a series of videos and worksheets.

What will you learn in this course?
  • What needs are driving the situation you're in
  • Where you're out of balance in your life and what to do about it
  • Quick and easy tools to help you shift from a negative emotional state to a more positive state
  • How you ended up here and what your triggers and warning signs were
  • You'll get clear on your goals and your priorities in life
  • You'll become aware of what affects your emotional wellbeing
  • You'll build your resilience
  • You'll learn about the beliefs that have been keeping you stuck
  • You'll look at why you might be sabotaging yourself and what to do about it
  • You'll learn tools to help you ditch the emotional gunk from the past that's holding you back
  • You'll get clear on where you're out of alignment with your values
This module is all about getting you clear on why you are doing this course, and setting up a good routine for the next few weeks so you can commit to getting this done and getting unstuck.
PROMISE In this lesson you'll get clear on why you are doing this course, and look at how to can block time out in your week to get it done. OUTCOMES To ensure you know why you're doing this course To ensure you are ready, willing and able to commit to the actions Set aside time in your calendar each week to complete the lessons.
A letter from me to you :)
PROMISE You'll learn about the basic human needs we need to meet to survive. OUTCOMES To introduce you to the needs we are motivated by To ensure you know where your needs are not being met Watch the video, then take the quiz here: https://similarminds.com/maslow.html
PROMISE You'll learn about the six core needs and know what your top two priority needs are. OUTCOMES To introduce you to your 6 core needs To ensure you know what your priority needs are Establish whether you are in or out of alignment with your needs
PROMISE You'll get really clear on what's out of balance in your life. OUTCOMES To complete your wheel of life To see where in your life you're out of balance
PROMISE I’ll show you a quick and easy technique you can use anywhere to snap yourself out of a crappy emotional state. OUTCOMES To show you a quick and easy tool you can use to snap yourself out of negative emotions
During this week you will reflect on how you ended up here and what your triggers and warning signs were. You'll also look at your goals for this course and start becoming more connected to how you feel.
PROMISE You'll explore how you ended up here and what your triggers and warning signs were. OUTCOMES To help you figure out how you ended up here To help you suss out what your triggers and warning signs are
PROMISE This is where you'll get clear on how you want your life to be. OUTCOMES To imagine how your life would be if you were your best self To compare this with your reality right now To set some goals for yourself going forward
PROMISE You'll have a tool to track how you feel each day and become more aware of what affects your emotional wellbeing. OUTCOMES To educate you about burnout To get you tracking your emotions on a daily basis
This week you'll learn how to change your emotional state and learn more positive ways of coping with what you're experiencing.
PROMISE You'll learn how to quickly change your emotional state from negative to neutral or positive. OUTCOMES To show you that you can change your negative emotions To get you using a list of tools to improve your mood
PROMISE You'll learn what the emotional scale is and how to use it to move from a negative state to a positive one. OUTCOMES To introduce you to the emotional scale To get you reflecting on where you're at on the scale To get you to identify what you can do to move up the scale
PROMISE You'll take stock of where your coping skills are at right now. OUTCOMES To assess how well you currently cope with stress
PROMISE You'll have a go-to resilience toolkit to help you cope better with what life throws your way. OUTCOMES To show you what resilient people do differently To look at what negative coping skills you might be relying on right now To get you to build more positive coping tools into your week to handle stress more effectively
This week you'll discover what limiting beliefs are holding you back, how to communicate more positively with those you love and how to upgrade your mindset to work with more positive beliefs about yourself and the world.
PROMISE You'll learn what your limiting beliefs are and how they may have contributed to how you feel right now, as well as how to clear those beliefs that are holding you back. OUTCOMES To show you how to figure out which beliefs are holding you back To introduce you to tools that can help you clear limiting beliefs
PROMISE You'll suss out your communication style and that of those you love, and reflect on why you may be experiencing a breakdown in communication. OUTCOMES To discuss the basics of good communication To get you to suss out what your love language is To introduce you to transactional analysis
Read my blog on the 5 love languages, and watch the video in the blog here: https://coachcarly.com/blogs/the-5-love-languages/ Even if you aren't in a relationship, it's great to find out what your own love language is so that you get more clarity on how you communicate with everyone around you. At the bottom of the blog is a link to the love languages quiz, where you can find out what your own love language is.
This is where you'll learn the power of decluttering and forgiveness. You'll also figure out which values are most important to you, as living in line with your values form the basis of a happy life.
PROMISE You'll realize the power of decluttering on a physical, mental, and emotional level. OUTCOMES To show you how powerful decluttering is for your mind To get you started on decluttering your environment
PROMISE You'll learn the power of forgiveness and how it can change your energy and emotional state in a huge way. OUTCOMES To experience the power of forgiveness for yourself.
Read my blog on forgiveness here, and watch my video interview where I explain the importance of forgiveness: https://coachcarly.com/blogs/why-forgiveness-is-so-important/
PROMISE You're over halfway through the course now - time to reassess your priorities. OUTCOMES To reassess your priorities as they may have changed since starting this course
PROMISE You'll get clear on the values most important to you and see where you may be living out of alignment with those values. OUTCOMES To discover which values are driving you To compare and contrast your values with your behavior
Congratulations!! This week you'll reflect on how far you've come and your key takeaways from this course. You'll also set yourself up as you mean to go on.
PROMISE It's time to reflect on how far you've come since you started the course. OUTCOMES To reflect on how far you've come To acknowledge your efforts To celebrate your learning
PROMISE You'll reflect on your key learnings and takeaways from the course. OUTCOMES To reflect on your key learnings and takeaways from this course
PROMISE Set up for as you mean to go on. OUTCOMES To look at how you'll implement these tools in your future
ARE YOU READY TO TAKE YOUR PERSONAL DEVELOPMENT EVEN DEEPER? Contact me at carly@coachcarly.com if you're ready to take it to the next level through individualized coaching with me.

About the instructors

Carly Evans

Change and Trauma Coach, Reiki Teacher
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I help people clear the shit holding them back so they can be the best version of themselves.

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