The Self Confidence Playbook: Learning To Love Yourself

This course will give you suggestions to raise your level of self esteem and self confidence.

The Self Confidence Playbook: Learning To Love Yourself

This course will give you suggestions to raise your level of self esteem and self confidence.
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About the Class

One powerful predictor of how much self-confidence you have is your ability to love your authentic self. This course teaches skills and behaviors to boost your level of self -love.

There are many reasons you may not love yourself as much as you could, but because self-love is learned as a result of your experiences, and how you interpreted these experiences, your lack of self- love can be unlearned and substituted with new behaviors and beliefs that boost your self-love, self-confidence, and happiness.

In this course, you will:

  • Discover possible reasons you might not love yourself as much as you could.
  • Learn how knowing your strengths build self-love.
  • Discover the destructive power of your negative beliefs.
  • Learn a powerful mirror exercise to boost your self-love.
  • Discover how to change your childhood negative beliefs.
  • Learn how to deal with perfectionism.
  • Discover how people- pleasing damages your happiness and self-love.
  • Discover the factors that keep you from loving yourself fully.
  • Learn the two words that make you easy to manipulate.
  • Learn why worry damages self-love.
  • Discover which emotion has the lowest emotional vibration.
  • Discover how to change your childhood negative beliefs.
  • Learn how to deal with perfectionism.
  • Learn how to handle self-doubt and keep your personal power.
  • Identify who is on your "committee".
  • Learn the traits of introverts and extroverts.
  • Discover how introverts and extroverts differ in their friendship preferences.
  • Learn how to identify the toxic friendships in your life.
  • Learn why you can't avoid negative thoughts.
  • Discover a powerful strategy for dealing with negative thoughts.
  • Learn how de-selfing hurts your ability to love yourself.
  • Identify the many parts that make up "you".
  • Learn how to discern your current life purpose.      
  • Learn how to conquer your fears of Public Speaking.

Your homework or action step materials include:

  • Pre-Test and Post-Test to measure your current levels of self-love.
  • Practice materials to discover your strengths and boost your self -awareness.
  • Worksheet on the causes of your lack of self-love.
  • Worksheet to identify your "committee" members.
  • Guide to an online test to discover your temperament.
  • Gratitude worksheet to reroute your thinking toward the positive.
  • Worksheet to help you discover your life purpose.

Author

Teresa Trower

Pathfinders Coaching

School

Teresa Trower's School

Requirements

The only requirement is that you want to feel better about yourself, have more self-confidence, and are willing to do the homework.

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What's Included

Language: English
Level: All levels
Skills: more confidence to go for your goals, better self esteem, better relationships, more self love
Age groups: All ages
Duration: 41 minutes
2 Videos
1 Document
4
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70
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