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The Self Confidence Playbook: Learning To Love Yourself

This course will give you suggestions to raise your level of self esteem and self confidence.

The Self Confidence Playbook: Learning To Love Yourself

This course will give you suggestions to raise your level of self esteem and self confidence.
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One powerful predictor of how much self-confidence you have is your ability to love your authentic self. This course teaches skills and behaviors to boost your level of self -love.

There are many reasons you may not love yourself as much as you could, but because self-love is learned as a result of your experiences, and how you interpreted these experiences, your lack of self- love can be unlearned and substituted with new behaviors and beliefs that boost your self-love, self-confidence, and happiness.

In this course, you will:

  • Discover possible reasons you might not love yourself as much as you could.
  • Learn how knowing your strengths build self-love.
  • Discover the destructive power of your negative beliefs.
  • Learn a powerful mirror exercise to boost your self-love.
  • Discover how to change your childhood negative beliefs.
  • Learn how to deal with perfectionism.
  • Discover how people- pleasing damages your happiness and self-love.
  • Discover the factors that keep you from loving yourself fully.
  • Learn the two words that make you easy to manipulate.
  • Learn why worry damages self-love.
  • Discover which emotion has the lowest emotional vibration.
  • Discover how to change your childhood negative beliefs.
  • Learn how to deal with perfectionism.
  • Learn how to handle self-doubt and keep your personal power.
  • Identify who is on your "committee".
  • Learn the traits of introverts and extroverts.
  • Discover how introverts and extroverts differ in their friendship preferences.
  • Learn how to identify the toxic friendships in your life.
  • Learn why you can't avoid negative thoughts.
  • Discover a powerful strategy for dealing with negative thoughts.
  • Learn how de-selfing hurts your ability to love yourself.
  • Identify the many parts that make up "you".
  • Learn how to discern your current life purpose.      
  • Learn how to conquer your fears of Public Speaking.

Your homework or action step materials include:

  • Pre-Test and Post-Test to measure your current levels of self-love.
  • Practice materials to discover your strengths and boost your self -awareness.
  • Worksheet on the causes of your lack of self-love.
  • Worksheet to identify your "committee" members.
  • Guide to an online test to discover your temperament.
  • Gratitude worksheet to reroute your thinking toward the positive.
  • Worksheet to help you discover your life purpose.


The only requirement is that you want to feel better about yourself, have more self-confidence, and are willing to do the homework.

About the instructors


Teresa Trower

Pathfinders Coaching
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