One powerful predictor of how much self-confidence you have is your ability to love your authentic self. This course teaches skills and behaviors to boost your level of self -love.
There are many reasons you may not love yourself as much as you could, but because self-love is learned as a result of your experiences, and how you interpreted these experiences, your lack of self- love can be unlearned and substituted with new behaviors and beliefs that boost your self-love, self-confidence, and happiness.
In this course, you will:
Your homework or action step materials include:
The only requirement is that you want to feel better about yourself, have more self-confidence, and are willing to do the homework.