Ultimate Mental Performance - Winning Mindsets

Learn and apply the fundamentals of performance coaching to make a real difference now

Ultimate Mental Performance - Winning Mindsets

Learn and apply the fundamentals of performance coaching to make a real difference now
19
views
1
Save
Share the link to this page
Copied

About the Class

This online course will make a real difference to your performance levels at work and home. We teach you to use the same mental techniques as the world's most successful people, including championship athletes.

Easily accessible and affordable, our course will help you to excel and become the best versions of yourself. From dealing with negative emotions to increase your mental and physical energy levels, we teach you fundamental skills and regularly updated material.

The course is designed for those who are looking to increase their own mental performance and want to really excel - as well as for those who (like all of us) sometimes find it difficult to cope with everyday stresses and strains while trying to do their best.

The course is divided into three sections which take you through three very important aspects of performance coaching:

1. Energy for Mental Performance

Energy is fundamental to our happiness and success. Our energy affects everything we do form how well we can to on tasks, to creating fantastic things to our ability to interact and influence others.

We teach you how to obtain the highest level of mental energy by creating the right mindsets and dealing with positive and negative emotions.

You will learn specific skills in meditation, self-belief, dealing with fear, nutrition, and character to excel your learning.

We also set specific assignments for you to test your learning and carry on applying your new skills.

2. Focus & Concentration

Focus and concentration underpin just about everything we do. We can have amazing skills and confidence but without specific levels and skills in focus and concentration, we won't move forward. Through performance psychology techniques, we help you to greatly increase your levels of focus and concentration.

You will learn specific skills in meditation, self-care, nutrition, and character to excel in your learning.

We also set specific assignments for you to test your learning and carry on applying your new skills - including visualization, daily tasks, and meditation.

3. Stress & Anxiety

To really excel and become the best version of yourself - including the happiest - we also need to learn how to deal with seemingly negative aspects of our mind. Stress and anxiety can really affect our mind and body negatively, but we can also use them in a positive way. Learn how to approach stress and anxiety in a different way and use skills to make stress work to your benefit - and deal effectively with anxiety. 

You will learn specific skills in meditation, self-care, nutrition, and character to excel in your learning.

We also set specific assignments for you to test your learning and carry on applying your new skills - including using a stress diary, taking time out and mindfulness.

Author

Rachel Moan

Entrepreneur & Educator
Training professionally as a dancer and performing around the UK, Rachel practiced the same mental techniques employed by professional athletes to reach top levels of performance. Rachel is now a Chartered Management Consultancy Surveyor, published writer, educator and nutritional therapist. In 2015 Rachel founded TLA (Train Like an Athlete)....

School

Rachel Moan's School

Requirements

No prior knowledge is needed - just a willingness to learn and the dedication to keep studying.

You can use on the go and learn and apply in bite-size chunks.

We use easy to use technical language, summary text, and assignments for each module so that you can carry on training and apply to real-life, everyday scenarios.

One-time Fee
$49.99
List Price:  $69.99
You save:  $20
€46.38
List Price:  €64.94
You save:  €18.55
£39.69
List Price:  £55.57
You save:  £15.88
CA$68.04
List Price:  CA$95.27
You save:  CA$27.22
A$77.05
List Price:  A$107.88
You save:  A$30.82
S$67.53
List Price:  S$94.55
You save:  S$27.01
HK$391.10
List Price:  HK$547.57
You save:  HK$156.47
CHF 45.30
List Price:  CHF 63.42
You save:  CHF 18.12
NOK kr542.56
List Price:  NOK kr759.63
You save:  NOK kr217.06
DKK kr345.97
List Price:  DKK kr484.38
You save:  DKK kr138.41
NZ$83.89
List Price:  NZ$117.46
You save:  NZ$33.56
د.إ183.57
List Price:  د.إ257.02
You save:  د.إ73.44
৳5,487.49
List Price:  ৳7,682.93
You save:  ৳2,195.43
₹4,169.34
List Price:  ₹5,837.41
You save:  ₹1,668.07
RM236.60
List Price:  RM331.26
You save:  RM94.66
₦70,914.31
List Price:  ₦99,285.71
You save:  ₦28,371.40
₨13,903.63
List Price:  ₨19,466.20
You save:  ₨5,562.56
฿1,823.66
List Price:  ฿2,553.28
You save:  ฿729.61
₺1,615.90
List Price:  ₺2,262.39
You save:  ₺646.49
B$249.58
List Price:  B$349.43
You save:  B$99.85
R954.17
List Price:  R1,335.92
You save:  R381.74
Лв90.31
List Price:  Лв126.45
You save:  Лв36.13
₩67,592.09
List Price:  ₩94,634.34
You save:  ₩27,042.24
₪184.30
List Price:  ₪258.03
You save:  ₪73.73
₱2,816.67
List Price:  ₱3,943.57
You save:  ₱1,126.89
¥7,571.47
List Price:  ¥10,600.67
You save:  ¥3,029.19
MX$829.61
List Price:  MX$1,161.53
You save:  MX$331.91
QR182.13
List Price:  QR255
You save:  QR72.86
P685.38
List Price:  P959.59
You save:  P274.21
KSh6,573.68
List Price:  KSh9,203.68
You save:  KSh2,630
E£2,364.52
List Price:  E£3,310.52
You save:  E£946
ብር2,840.03
List Price:  ብር3,976.27
You save:  ብር1,136.24
Kz41,802.18
List Price:  Kz58,526.41
You save:  Kz16,724.22
CLP$48,984.20
List Price:  CLP$68,581.80
You save:  CLP$19,597.60
CN¥361.44
List Price:  CN¥506.04
You save:  CN¥144.60
RD$2,960.45
List Price:  RD$4,144.87
You save:  RD$1,184.41
DA6,744.74
List Price:  DA9,443.17
You save:  DA2,698.43
FJ$113.05
List Price:  FJ$158.28
You save:  FJ$45.23
Q389.89
List Price:  Q545.87
You save:  Q155.98
GY$10,460.71
List Price:  GY$14,645.83
You save:  GY$4,185.12
ISK kr6,972.60
List Price:  ISK kr9,762.20
You save:  ISK kr2,789.60
DH506.54
List Price:  DH709.20
You save:  DH202.66
L881.58
List Price:  L1,234.28
You save:  L352.70
ден2,850.77
List Price:  ден3,991.30
You save:  ден1,140.53
MOP$402.90
List Price:  MOP$564.10
You save:  MOP$161.19
N$946.63
List Price:  N$1,325.35
You save:  N$378.72
C$1,840.39
List Price:  C$2,576.69
You save:  C$736.30
रु6,667.15
List Price:  रु9,334.54
You save:  रु2,667.39
S/185.40
List Price:  S/259.58
You save:  S/74.17
K191.34
List Price:  K267.89
You save:  K76.55
SAR187.48
List Price:  SAR262.49
You save:  SAR75
ZK1,261.25
List Price:  ZK1,765.85
You save:  ZK504.60
L230.69
List Price:  L322.98
You save:  L92.29
Kč1,175.26
List Price:  Kč1,645.46
You save:  Kč470.19
Ft18,362.67
List Price:  Ft25,709.21
You save:  Ft7,346.54
SEK kr535.59
List Price:  SEK kr749.87
You save:  SEK kr214.28
ARS$42,879.12
List Price:  ARS$60,034.20
You save:  ARS$17,155.08
Bs345.48
List Price:  Bs483.70
You save:  Bs138.22
COP$193,772.46
List Price:  COP$271,296.95
You save:  COP$77,524.48
₡25,413.63
List Price:  ₡35,581.11
You save:  ₡10,167.48
L1,234.27
List Price:  L1,728.07
You save:  L493.80
₲368,865.97
List Price:  ₲516,441.87
You save:  ₲147,575.90
$U1,890.76
List Price:  $U2,647.22
You save:  $U756.45
zł200.34
List Price:  zł280.50
You save:  zł80.15

What's Included

Language: English
Level: Beginner
Skills: Increase performance levels, Confidence, Mental focus, Mindfulness, Relationship building, Improve efficiency, Improved physical energy, Integrity, Resilience, Self-esteem
Age groups: 18+ years
Duration: 2 hours 52 minutes
3 Videos
1
Save
19
Views
This class has not been saved

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.