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Welcome, welcome, welcome! This is the best course you can take for your back pain, or even to prevent it. Physiotherapy can be very expensive, as well as repeated doctor visits, acupuncture, and the list goes on and on. Before emptying your wallet on all of those things, start with this course. This is a general overview of everything you need to know about back pain. We go through common causes, classification, and treatment options. In addition we provide over 20 exercises with stretches, yoga sequences, physiotherapy, as well as core strengthening exercises that are proven to help you deal with your back pain.
Let's talk about some of the common causes of back pain, and some things to think about before you run to the doctor.
There are a few things that you need to watch out for. If you have any of these red flags, it's important to seek medical attention for your back pain to further investigate the cause.
Herniated discs are is an interesting subject, may people talk about them but few understand the true significance
The human nervous system is fascinating. Nerves coming out of our spinal cord dictate every movement, every feeling in our body. But if there is pressure on those nerves it can be very uncomfortable.
This is an important subject to understand. It accounts for a small percentage of people suffering from back pain, though it requires a completely different treatment. I'll share with you a few signs to watch out for in order to avoid missing this diagnosis.
In this lecture we're getting away from the causes of back pain, and more into classifications that help us figure out a practical plan to deal with it. Acute, or short term is the first type of classification that we'll look at.
We are continuing with classifications of back pain in this lecture. Chronic, or long-term back pain, can be a real burden in our life. It can seriously lower your quality of life, so it's important to understand how to make a plan to deal with it, and manage the pain properly.
Medication in our opinion should be a last resort. There are always life changes that you can try first to deal with problems like pain, but at the end of the day sometimes we need a short-term solution to help us get through the day. Here are a few of the options for meds that you can take.
Alternative medicine plays a huge role in general health care, even more so in pain management. In our view, there is no such thing as alternative medicine, only what works and what doesn't. If something works, it's medicine. If it doesn't, it's superstition. We go through a few of the treatment options in this lecture that people like to seek out, and let you know what's proven and what isn't.
This is the section to put the different techniques we learned in the last section together, to form one solid session.

Almost all adults will experience back pain at some point in their lives.

Back pain is the #1 cause of job-related disability and plays a big role in missed work days.

Either you or somebody you know has probably suffered from back pain. This could be while playing/taking care of your children, at work, household chores, or even getting up in the morning. Back pain can seriously hinder your ability to function, and severely lower your quality of life.

Don't take your health for granted. Even if you have not yet experienced back pain, it's extremely important to strengthen your core and keep your body ready for whatever life throws at you.

We have prepared a complete course to help you understand some of the most common causes of back pain, as well as create a solid plan to deal with it. This course is not instead of going to visit a doctor, and we will talk about the situations that need immediate doctor visit. However unspecific back pain, which is the most common type, should be dealt with when it starts in order to prevent progression. There are a number of ways to treat initially, including physiotherapy, yoga, positional therapy, stretches, as well as medication. We always put medication as a last resort and feel that properly strengthening your body to deal with the pain is far more effective in the long-term than using medication to quiet down the symptoms.

There are many situations where appropriate steps taken immediately can save lives, prevent future complications, prevent bad situations from getting worse, and make sure that the healing process starts effectively and immediately.

This course will include:

  • Explanations of common types of back pain
  • Some tricks and tips to differentiate between different types of back pain
  • Signs and symptoms to watch out for (red flags), which will signal that you need to seek medical attention immediately
  • Over 20 stretches, exercises and yoga sequences that you can use to help alleviate your back pain and strengthen your core

If you follow our recommendations, there is a very good chance you will be able to successfully deal with your back pain in a way that ensures that it doesn't come back to you in the long-term. Don't believe anyone who promises to do magic, or promises quick fixes. There are no shortcuts when it comes to your body. Follow our plan, and within a few weeks, you will be feeling amazing.

Back pain should never be ignored or taken lightly, your body is trying to tell you that it needs strengthening in a specific way.
Back pain can be successfully dealt with if you have the proper plan, motivation, and knowledge. That's what we're here to give you.

Welcome, welcome, welcome! This is the best course you can take for your back pain, or even to prevent it. Physiotherapy can be very expensive, as well as repeated doctor visits, acupuncture, and the list goes on and on. Before emptying your wallet on all of those things, start with this course. This is a general overview of everything you need to know about back pain. We go through common causes, classification, and treatment options. In addition we provide over 20 exercises with stretches, yoga sequences, physiotherapy, as well as core strengthening exercises that are proven to help you deal with your back pain.
Let's talk about some of the common causes of back pain, and some things to think about before you run to the doctor.
There are a few things that you need to watch out for. If you have any of these red flags, it's important to seek medical attention for your back pain to further investigate the cause.
Herniated discs are is an interesting subject, may people talk about them but few understand the true significance
The human nervous system is fascinating. Nerves coming out of our spinal cord dictate every movement, every feeling in our body. But if there is pressure on those nerves it can be very uncomfortable.
This is an important subject to understand. It accounts for a small percentage of people suffering from back pain, though it requires a completely different treatment. I'll share with you a few signs to watch out for in order to avoid missing this diagnosis.
In this lecture we're getting away from the causes of back pain, and more into classifications that help us figure out a practical plan to deal with it. Acute, or short term is the first type of classification that we'll look at.
We are continuing with classifications of back pain in this lecture. Chronic, or long-term back pain, can be a real burden in our life. It can seriously lower your quality of life, so it's important to understand how to make a plan to deal with it, and manage the pain properly.
Medication in our opinion should be a last resort. There are always life changes that you can try first to deal with problems like pain, but at the end of the day sometimes we need a short-term solution to help us get through the day. Here are a few of the options for meds that you can take.
Alternative medicine plays a huge role in general health care, even more so in pain management. In our view, there is no such thing as alternative medicine, only what works and what doesn't. If something works, it's medicine. If it doesn't, it's superstition. We go through a few of the treatment options in this lecture that people like to seek out, and let you know what's proven and what isn't.
This is the section to put the different techniques we learned in the last section together, to form one solid session.

About the instructors

Medscreen

Preventative Medicine
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My name is Dr. Jeff Petroff and I'm the founder and CEO of MedScreen. I started this company as I was finishing my studies at medicine school, and I am dedicated to continue providing relevant information that people can use to live better, healthier lives. The amount of information on the internet is endless, but there's a serious problem finding the relevant information that can be trusted, and that's precisely the reason why I felt compelled to start this company.

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