Even if you know you will experience change and transformation in your life, you might not feel prepared for the chaos that often comes with those changes.
Since growth is born of chaos, there is a need to find a state of peace and calm while you move through stages of life. When you perceive that your life is chaotic or when you apprehend possible change, it often impacts your emotions. One of the worst states you can experience during a transition is anxiety since it will make you feel like you are losing control.
What will you learn in this course?