TabletWise.com
 

Peaceful Chaos

Learn step by step guide that help you to master your emotions and eliminate anxiety.

Peaceful Chaos

Learn step by step guide that help you to master your emotions and eliminate anxiety.
47
views
Share the link to this page
Copied
One-time Purchase
$27
د.إ99.17
A$37.73
৳2,289.83
CA$36.15
CHF 24.68
kr170.86
€22.94
£20.70
HK$209.25
₹2,025.97
RM113.06
₦10,233
kr244.75
NZ$40.93
₱1,326.49
₨4,533.30
S$37.07
฿842.94
₺196.05
R476.52

About the Class

Even if you know you will experience change and transformation in your life, you might not feel prepared for the chaos that often comes with those changes. 

Since growth is born of chaos, there is a need to find a state of peace and calm while you move through stages of life. When you perceive that your life is chaotic or when you apprehend possible change, it often impacts your emotions. One of the worst states you can experience during a transition is anxiety since it will make you feel like you are losing control. 

What will you learn in this course?

  • What is the emotional body
  • How you can assess the emotional body and get a better sense of your emotional health
  • How you can benefit from embracing emotions and introduce changes in your relationships with your feelings;
  • 5 facts about emotions and what it means for you
  • How emotions and feelings are different
  • How your mind impacts your emotions and what you can do about it
  • 5 emotional wounds that lead to emotional reactivity and how you can heal them in 5 steps
  • What is emotional awareness and how you can embrace your emotions
  • 3 techniques that you use to cope with emotions and how you can break that cycle
  • Exercises to better are aware of your emotions and how to defuse them
  • What are the behaviors that can influence your emotions and how it impacts you
  • Two breathing techniques that will assist you in finding inner peace amid chaos
  • How you can feel at peace in all situations of life
  • How you can reconnect with your emotions more healthily and learn to embrace them
  • What are emotional intelligence and 4 ways you can improve it
  • Gain a deeper understanding of your emotions, what they are trying to communicate to you and how you can heal them
  • How you can be more self-aware and improve how you react in conflictual situations;
  • 7 techniques to eliminate anxiety in your life
  • Over 50 additional resources that will deepen your knowledge on how to master your emotions and be free of anxiety

Author

 

Raphael Maxwell

Share the instructor profile
Copied

What's Included

Level: All levels
Duration: 37 minutes
10 Videos
4 Documents
0
Saves
47
Views
This class has not been saved

Sign Up